Indulge in a culinary adventure that transports your taste buds straight to France with our Baked Chicken Breasts with Dijon White Wine Sauce and Haricots Verts! This exquisite dish combines tender, juicy chicken with a rich, tangy sauce that’s bursting with flavor, all while being surprisingly easy to prepare. In just 45 minutes, you can impress your family or guests with a restaurant-quality meal that looks as good as it tastes. Ready to elevate your dinner game? Let’s dive into this delightful recipe that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup Dijon mustard
- 1 cup white wine
- 2 tablespoons olive oil
- 1 pound haricots verts
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This temperature is ideal for baking the chicken breasts to ensure they are cooked through while remaining juicy.
- Prepare the chicken breasts by patting them dry with paper towels. This helps the mustard adhere better and promotes even cooking.
- In a small bowl, mix together the Dijon mustard and white wine until well combined. This will serve as your flavorful sauce for the chicken.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet. Season them with salt and pepper to taste.
- Cook the chicken breasts for about 3-4 minutes on each side, or until they are golden brown. This step adds a lovely color and flavor to the chicken.
- Once the chicken is browned, pour the Dijon and white wine mixture over the chicken breasts, ensuring they are well coated. This will infuse the chicken with flavor as it bakes.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).
- While the chicken is baking, prepare the haricots verts. Rinse them under cold water and trim the ends. Bring a pot of salted water to a boil.
- Once the water is boiling, add the haricots verts and cook them for about 3-4 minutes, or until they are bright green and tender-crisp. Drain and set aside.
- After the chicken is done baking, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, ensuring a moist chicken.
- To serve, place the chicken breasts on a plate and spoon the Dijon white wine sauce over the top. Arrange the haricots verts on the side. Enjoy your delicious French-inspired meal!
Tips
- Patience is Key: Make sure to let the chicken rest for a few minutes after baking. This helps retain its juices, resulting in a more succulent bite.
- Choose Quality Wine: The flavor of your white wine will significantly impact the sauce. Opt for a dry white wine that you enjoy drinking, as it will enhance the overall taste of the dish.
- Don’t Skip Browning: Browning the chicken breasts before baking adds depth of flavor and a beautiful golden color. Make sure your skillet is hot enough before adding the chicken to achieve that perfect sear.
- Perfectly Cooked Haricots Verts: For vibrant, tender-crisp haricots verts, don’t overcook them. A quick blanching in boiling salted water will keep them bright green and delicious.
- Experiment with Herbs: Feel free to add fresh herbs like thyme or rosemary to the Dijon and white wine sauce for an extra layer of flavor that complements the dish beautifully.
- Serving Suggestions: Pair this dish with a light salad or crusty French bread to soak up the delicious sauce, creating a well-rounded meal that’s sure to impress.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 110mg
