baked eggplant parmesan caprese sandwiches

baked eggplant parmesan caprese sandwiches

Imagine sinking your teeth into a crispy, golden-brown sandwich that combines the rich flavors of classic Italian cuisine with a modern twist. These Baked Eggplant Parmesan Caprese Sandwiches are not just a meal—they're a culinary experience that transforms simple ingredients into a mouthwatering masterpiece. Perfect for lunch, dinner, or anytime you're craving something extraordinarily delicious, this recipe will transport you straight to the sun-drenched streets of Italy with every single bite.

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings

Ingredients

  1. 2 eggplants, sliced
  2. 1 cup marinara sauce
  3. 1 cup mozzarella cheese, shredded
  4. 1/2 cup parmesan cheese, grated
  5. Fresh basil leaves
  6. 4 ciabatta rolls
  7. Olive oil for drizzling

Instructions

  1. Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
  2. Slice eggplants into 1/4-inch thick rounds. Arrange slices on the baking sheet and lightly brush both sides with olive oil. Sprinkle with salt and pepper.
  3. Bake eggplant slices for 12-15 minutes, flipping halfway through, until they are golden brown and tender.
  4. While eggplant is roasting, slice ciabatta rolls in half and lightly toast them in the oven for 3-4 minutes until edges are crisp.
  5. Remove eggplant and rolls from oven. Spread a thin layer of marinara sauce on the bottom half of each roll.
  6. Layer roasted eggplant slices on top of marinara sauce. Sprinkle generously with shredded mozzarella and grated parmesan cheese.
  7. Return sandwiches to oven and bake for an additional 5-7 minutes until cheese is melted and bubbly.
  8. Remove from oven and garnish with fresh basil leaves. Drizzle with additional olive oil if desired.
  9. Serve immediately while warm and cheese is still melted.

Tips

  1. Choose firm, glossy eggplants for the best texture and flavor.
  2. Salt your eggplant slices and let them sit for 15 minutes before cooking to remove excess moisture and reduce bitterness.
  3. Use high-quality marinara sauce and fresh mozzarella for maximum flavor.
  4. Don't skip toasting the ciabatta rolls—it adds a delightful crunch and prevents the bread from getting soggy.
  5. For extra flavor, consider adding a light sprinkle of dried oregano or red pepper flakes before baking.
  6. If you want a lighter version, you can grill the eggplant slices instead of baking them.
  7. Serve immediately to enjoy the melted cheese and crisp bread at its peak deliciousness.

Nutrition Facts

Calories: 420kcal

Carbohydrates: 45g

Protein: 18g

Fat: 22g

Saturated Fat: 8g

Cholesterol: 35mg

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