Are you ready to elevate your breakfast game with a dish that's not only delicious but also packed with nutrients? Meet the irresistible Baked Eggs and Avocado—a perfect blend of creamy avocado and perfectly cooked eggs that will leave your taste buds dancing! This American classic is not only quick to prepare but also a feast for the eyes, making it an ideal choice for brunch gatherings or a cozy morning at home. With just a few simple ingredients, you can whip up a gourmet experience in under 30 minutes. Trust us, your mornings will never be the same once you try this delightful recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 ripe avocados
- 4 eggs
- Salt, to taste
- Pepper, to taste
- Chili flakes, optional
- Fresh herbs, for garnish
Instructions
- Preheat the oven to 425°F (218°C). Prepare a baking sheet lined with parchment paper or a silicone baking mat.
- Carefully slice the ripe avocados in half and remove the pit. Use a spoon to create a slightly larger hollow in each avocado half to accommodate an egg.
- Place the avocado halves on the prepared baking sheet, ensuring they are stable and level to prevent the eggs from spilling.
- Gently crack one egg into each avocado half, being careful not to break the yolk.
- Season the eggs with salt and freshly ground black pepper to taste. For added heat, sprinkle chili flakes over the eggs if desired.
- Carefully transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your preference.
- Remove from the oven and let rest for 1-2 minutes to cool slightly.
- Garnish with freshly chopped herbs like parsley, chives, or cilantro.
- Serve immediately while warm, optionally with toast or a side salad.
Tips
- Choose the Right Avocados: Make sure your avocados are ripe but not overly soft. They should yield slightly to pressure for the best texture.
- Egg Temperature Matters: For the best results, use eggs that are at room temperature. This helps them cook more evenly in the oven.
- Customize Your Seasoning: Feel free to experiment with different herbs and spices. A dash of smoked paprika or a sprinkle of feta cheese can add a delightful twist!
- Watch the Cooking Time: Keep an eye on the eggs as they bake. If you prefer runny yolks, aim for the lower end of the cooking time, while firmer yolks will require a bit longer.
- Serve with Style: Pair your Baked Eggs and Avocado with toasted bread or a fresh side salad for a complete meal that looks as good as it tastes!
Nutrition Facts
Calories: 330kcal
Carbohydrates: 16g
Protein: 14g
Fat: 25g
Saturated Fat: 6g
Cholesterol: 370mg
