Imagine starting your day with a restaurant-quality breakfast that looks like a masterpiece but takes just 30 minutes to prepare! This Mediterranean-inspired Baked Eggs with Spinach and Smoked Salmon is about to revolutionize your morning routine. Creamy eggs nestled on a bed of vibrant spinach, studded with luxurious smoked salmon, and finished with a drizzle of cream – it's a dish that promises to transform your ordinary breakfast into an extraordinary culinary experience.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1/2 cup smoked salmon, chopped
- 1/4 cup cream
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with butter or cooking spray to prevent sticking.
- Wash the fresh spinach thoroughly and pat dry with paper towels. Roughly chop the spinach leaves into smaller pieces.
- Spread a thin layer of chopped spinach evenly across the bottom of the prepared baking dish, creating a green bed for the eggs.
- Distribute the chopped smoked salmon over the spinach layer, ensuring even coverage.
- Carefully crack each egg directly onto the spinach and salmon layer, keeping the yolks intact. Space the eggs evenly in the dish.
- Pour the cream gently over and around the eggs, allowing it to distribute between the spinach and eggs.
- Season with salt and freshly ground black pepper to taste. Be mindful of the salt as smoked salmon is already quite salty.
- Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from the oven and let rest for 2-3 minutes to allow the dish to settle.
- Garnish with freshly chopped dill just before serving for added flavor and visual appeal.
- Serve immediately, preferably with crusty bread or toast to complement the creamy, rich flavors of the dish.
Tips
- Use fresh, high-quality ingredients for the best flavor. Farm-fresh eggs and premium smoked salmon make a significant difference.
- Don't overcook the eggs – the magic is in the slightly runny yolk. Keep a close eye on them during the last few minutes of baking.
- Choose a baking dish that allows eggs to be spread evenly and is oven-safe.
- If you prefer firmer yolks, add an extra 2-3 minutes to the baking time.
- For added richness, consider using crème fraîche instead of regular cream.
- Fresh dill is crucial for garnishing – it adds a bright, herbaceous note that complements the salmon perfectly.
- Serve immediately after baking to maintain the perfect texture and temperature.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 3g
Protein: 25g
Fat: 24g
Saturated Fat: 10g
Cholesterol: 410mg