Looking for a quick and nutritious meal that bursts with flavor? Dive into the vibrant world of Italian cuisine with our irresistible Baked Eggs with Vegetables! This delightful dish combines the richness of eggs with the freshness of spinach, bell peppers, and onions, all topped with a melty layer of cheese. Perfect for breakfast, brunch, or a light dinner, this recipe is not only easy to prepare but also a feast for the eyes and the palate. With just 35 minutes from prep to plate, you'll be savoring a comforting and wholesome meal in no time. Ready to impress your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 4 eggs
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1/2 onion, diced
- 1/2 cup grated cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C). This allows the oven to reach the perfect temperature for baking the eggs.
- In a medium skillet, heat the olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the diced bell pepper to the skillet and continue to sauté for an additional 3-4 minutes until the peppers are tender.
- Stir in the chopped spinach and cook for another 2-3 minutes until the spinach has wilted. Season the mixture with salt and pepper to taste.
- Remove the skillet from heat and evenly distribute the vegetable mixture into two small, oven-safe ramekins or a baking dish.
- Crack two eggs into each ramekin, being careful not to break the yolks. If using a baking dish, crack all four eggs over the vegetable mixture.
- Sprinkle the grated cheese evenly over the eggs and vegetables in each ramekin or over the baking dish.
- Place the ramekins or baking dish in the preheated oven and bake for about 20-25 minutes, or until the egg whites are set and the yolks are still slightly runny, or to your desired doneness.
- Once baked, carefully remove the ramekins or baking dish from the oven. Let them cool for a minute before serving.
- Garnish with additional salt and pepper if desired, and serve warm. Enjoy your delicious baked eggs with vegetables!
Tips
- Choose Fresh Ingredients: For the best flavor, use fresh spinach, vibrant bell peppers, and high-quality cheese. Fresh ingredients can elevate the dish significantly!
- Customize Your Veggies: Feel free to mix and match your favorite vegetables. Zucchini, tomatoes, or mushrooms can add a unique twist to this classic recipe.
- Watch the Baking Time: Keep an eye on the eggs as they bake. If you prefer runny yolks, check them at the 20-minute mark; for firmer yolks, let them bake a bit longer.
- Experiment with Cheese: While grated cheese adds a delightful creaminess, try using different types like feta, goat cheese, or even a spicy pepper jack for a flavor kick.
- Serve with Toast: Pair your baked eggs with crusty bread or toast to soak up the delicious runny yolks and juices from the vegetables.
- Add Herbs for Extra Flavor: Fresh herbs like basil or parsley can brighten the dish. Sprinkle some on top just before serving for an aromatic touch.
- Make It a Meal Prep Option: You can prepare the vegetable mixture ahead of time and store it in the fridge. Just add the eggs and cheese before baking for a quick meal any day of the week!
Nutrition Facts
Calories: 336kcal
Carbohydrates: 9g
Protein: g
Fat: g
Saturated Fat: 10g
Cholesterol: 402mg
