Get ready to transform your ordinary dinner into an extraordinary culinary experience with this mouthwatering Baked Filet of Flounder recipe! Imagine a perfectly golden, crispy exterior giving way to tender, flaky fish that melts in your mouth - all achieved in just 30 minutes with minimal effort. Whether you're a seafood lover or looking to impress your dinner guests, this American-style dish promises to elevate your home cooking game and leave everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 flounder fillets
- 1/4 cup melted butter
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- 1/4 teaspoon black pepper
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven to 425°F (218°C). Prepare a baking sheet by lightly greasing it with cooking spray or lining it with parchment paper to prevent sticking.
- Pat the flounder fillets dry using paper towels to remove excess moisture. This helps ensure a crispy breadcrumb coating.
- In a shallow mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, and black pepper. Mix thoroughly to distribute the seasonings evenly.
- Brush each flounder fillet with melted butter, ensuring complete coverage on both sides.
- Dredge each buttered fillet in the seasoned breadcrumb mixture, pressing gently to help the coating adhere completely to the fish.
- Arrange the coated fillets on the prepared baking sheet, ensuring they are not overlapping.
- Drizzle any remaining melted butter over the fillets and sprinkle with fresh lemon juice.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork and the breadcrumb coating is golden brown.
- Remove from the oven and let rest for 2-3 minutes to allow the fish to finish cooking and settle.
- Garnish with freshly chopped parsley before serving. Serve immediately with lemon wedges and your choice of side dishes.
Tips
- Pat the fish completely dry before coating to ensure maximum crispiness and prevent soggy breadcrumbs.
- Use fresh, high-quality flounder for the best flavor and texture.
- Don't overcrowd the baking sheet - give each fillet space to ensure even cooking and crisp coating.
- For extra flavor, try adding a pinch of paprika or dried herbs to your breadcrumb mixture.
- Use a meat thermometer to check that the internal temperature of the fish reaches 145°F for perfect doneness.
- Let the fish rest for a few minutes after baking to allow the juices to redistribute, ensuring maximum moisture.
- Serve immediately for the crispiest texture and most vibrant flavors.
Nutrition Facts
Calories: 284kcal
Carbohydrates: g
Protein: 24g
Fat: g
Saturated Fat: 8g
Cholesterol: 96mg
