Imagine a dish that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - our Baked Halibut with Chickpea Topping is exactly that culinary adventure! This recipe isn't just another seafood meal; it's a flavor explosion that combines the delicate, flaky texture of halibut with a vibrant, spiced chickpea topping that will make your taste buds dance. Perfect for health-conscious food lovers and those seeking a quick yet impressive dinner option, this recipe promises restaurant-quality results in just 30 minutes.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 1 can chickpeas (drained and rinsed)
- 1 tablespoon olive oil
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the halibut cooks evenly and achieves a nice, flaky texture.
- Prepare a baking dish by lightly greasing it with a little olive oil to prevent the halibut from sticking.
- In a medium bowl, combine the drained and rinsed chickpeas, minced garlic, paprika, lemon juice, and olive oil. Season the mixture with salt and pepper to taste. Stir well until the chickpeas are evenly coated with the spices and oil.
- Place the halibut fillets in the prepared baking dish. Drizzle a little olive oil over each fillet and season with salt and pepper to taste.
- Evenly distribute the chickpea topping over the halibut fillets, ensuring that each piece is well-covered.
- Transfer the baking dish to the preheated oven and bake for about 20 minutes, or until the halibut is cooked through and flakes easily with a fork.
- Once cooked, remove the dish from the oven and let it rest for a couple of minutes. This allows the flavors to meld together.
- Serve the baked halibut with the chickpea topping hot, garnished with additional lemon wedges if desired. Enjoy your Mediterranean-inspired meal!
Tips
- Choose Fresh Halibut: Always select fresh, high-quality halibut fillets for the best flavor and texture.
- Pat Fish Dry: Before seasoning, pat the halibut fillets dry with paper towels to ensure better seasoning adherence and crispier edges.
- Don't Overcook: Halibut cooks quickly and can become dry. Check it at the 15-minute mark to prevent overcooking.
- Customize Your Spices: Feel free to experiment with different spices like cumin, oregano, or za'atar to personalize the chickpea topping.
- Serve Immediately: This dish is best enjoyed hot, straight from the oven when the fish is at its most tender and the chickpeas are crisp.
Nutrition Facts
Calories: 118kcal
Carbohydrates: 10g
Protein: 9g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 15mg
