If you're searching for a quick and delicious dinner that will impress your family and friends, look no further than this Baked Honey Balsamic Chicken Breast and Veggies! This mouthwatering dish combines the sweet and tangy flavors of honey and balsamic vinegar with tender chicken and vibrant vegetables, all roasted to perfection in just 45 minutes. Whether you're a busy parent or a culinary enthusiast, this recipe is not only easy to prepare but also bursting with flavor. Get ready to elevate your weeknight meals with this delightful one-pan wonder that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup balsamic vinegar
- 2 cups mixed vegetables (e.g., bell peppers, zucchini)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a small mixing bowl, whisk together honey, balsamic vinegar, olive oil, garlic powder, salt, and pepper to create the marinade.
- Pat chicken breasts dry with paper towels to ensure even seasoning and better browning.
- Cut mixed vegetables into uniform bite-sized pieces to ensure even cooking. Recommended sizes are approximately 1-inch chunks.
- Place chicken breasts and chopped vegetables on the prepared baking sheet, spreading them in a single layer without overcrowding.
- Pour the honey-balsamic marinade over the chicken and vegetables, ensuring everything is evenly coated. Use a brush or spoon to distribute the marinade thoroughly.
- Season with additional salt and pepper if desired.
- Bake in the preheated oven for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.
- Optionally, garnish with fresh chopped parsley or green onions for added freshness and color.
Tips
- Prep Ahead: To save time during the week, you can marinate the chicken breasts in the honey-balsamic mixture the night before. Just store them in the refrigerator and let them soak up the flavors overnight!
- Veggie Variations: Feel free to customize the mixed vegetables based on your preferences or what you have on hand. Broccoli, carrots, and asparagus also work wonderfully in this dish.
- Check Doneness: Always use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) for safe consumption.
- Don't Overcrowd: Make sure to spread the chicken and veggies in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, which affects the texture and flavor.
- Garnish for Flavor: For an extra pop of flavor and color, consider garnishing your dish with fresh chopped parsley or green onions right before serving.
- Serve with Sides: This dish pairs beautifully with rice, quinoa, or a fresh salad to complete your meal and add more nutrition.
Nutrition Facts
Calories: 402kcal
Carbohydrates: g
Protein: 35g
Fat: 13g
Saturated Fat: g
Cholesterol: 80mg
