Get ready to transform your dinner routine with the most mouthwatering, crispy, and flavor-packed chicken tenders you've ever tasted! These Baked Hot Barbecue Chicken Tenders are not just a meal – they're a culinary experience that combines the perfect crunch of seasoned breadcrumbs with the tangy, sweet kick of barbecue sauce. Whether you're looking for a quick weeknight dinner, a crowd-pleasing appetizer, or a protein-packed meal that will have everyone begging for seconds, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound chicken tenders
- 1 cup barbecue sauce
- 1 cup breadcrumbs
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- In a shallow bowl, mix breadcrumbs with paprika, salt, and pepper. This will create a seasoned coating for the chicken tenders.
- Pat chicken tenders dry with paper towels to remove excess moisture. This helps the breadcrumb coating adhere better.
- Dip each chicken tender into barbecue sauce, ensuring it's completely coated. Then roll the sauced tender in the seasoned breadcrumb mixture, pressing gently to make sure the crumbs stick evenly.
- Arrange the breaded chicken tenders on the prepared baking sheet, leaving space between each tender to ensure even cooking and crispy edges.
- Bake in the preheated oven for 15-20 minutes, turning once halfway through cooking. Chicken is done when internal temperature reaches 165°F (74°C) and coating is golden brown and crispy.
- Remove from oven and let rest for 3-5 minutes. This allows juices to redistribute, ensuring moist chicken.
- Serve hot with extra barbecue sauce on the side for dipping. Optional: Garnish with chopped parsley or green onions for added freshness.
Tips
- Pat the chicken tenders completely dry before coating to ensure maximum crispiness and help the breadcrumbs stick better.
- Use a wire rack on your baking sheet for even more crispy results. This allows air to circulate around the chicken tenders, creating an extra crunchy exterior.
- Don't overcrowd the baking sheet. Leave space between each tender to ensure they crisp up evenly and develop a golden-brown crust.
- For an extra flavor boost, try mixing different types of breadcrumbs – try half panko and half regular breadcrumbs for ultimate texture.
- Use a meat thermometer to check doneness. The internal temperature should reach exactly 165°F (74°C) to ensure the chicken is fully cooked but still juicy.
- Let the tenders rest for a few minutes after cooking. This helps the juices redistribute, keeping the chicken moist and tender.
- For a healthier option, you can use whole wheat breadcrumbs or even crushed cornflakes as an alternative coating.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 30g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 90mg
