Are you ready to indulge in a warm, comforting dish that combines the wholesome goodness of oats with the natural sweetness of sweet potatoes? Our Baked Sweet Potato Oatmeal is not just a breakfast; it's a delightful experience that will have you craving more! In just 40 minutes, you can whip up a deliciously nutritious meal that serves six, making it perfect for family gatherings or meal prep for the week ahead. With the enticing aroma of cinnamon and maple syrup wafting through your kitchen, this recipe is sure to become a favorite in your home. Let’s dive into the simple steps to create this mouthwatering dish that’s as easy to make as it is delightful to eat!
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 cups milk
- 1 cup mashed sweet potato
- 1/4 cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Whisk these dry ingredients together until well incorporated.
- In a separate bowl, mash the sweet potato until smooth. Add milk, maple syrup, eggs, and vanilla extract. Whisk these wet ingredients until they are completely blended and create a uniform mixture.
- Pour the wet ingredients into the dry ingredients and stir gently until everything is just combined. Be careful not to overmix the batter.
- If using, fold in the chopped nuts, distributing them evenly throughout the mixture.
- Transfer the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula to ensure uniform cooking.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set.
- Remove from the oven and let the baked oatmeal cool for 5-10 minutes before serving.
- Serve warm, optionally topped with additional maple syrup, fresh berries, or a dollop of yogurt.
Tips
- Choose the Right Sweet Potato: For the best flavor and texture, opt for sweet potatoes that are firm and free of blemishes. Roasting them beforehand can enhance their sweetness even further.
- Customize Your Oats: Feel free to experiment with different types of oats. While rolled oats work best for this recipe, you can also try steel-cut oats for a chewier texture—just adjust the cooking time accordingly.
- Add Extra Flavor: Elevate the taste by adding a pinch of nutmeg or a splash of almond extract to the wet ingredients. This will give your oatmeal a unique twist that your taste buds will love!
- Make It Nut-Free: If you’re serving someone with nut allergies, simply omit the chopped nuts or replace them with seeds like pumpkin or sunflower seeds for a crunchy alternative.
- Serve with Toppings: Enhance your baked oatmeal experience by serving it with a drizzle of maple syrup, fresh berries, or a dollop of yogurt on top. These additions not only elevate the presentation but also add extra layers of flavor.
- Store Leftovers Wisely: If you have leftovers, store them in an airtight container in the fridge for up to a week. Reheat individual portions in the microwave for a quick, nutritious breakfast on busy mornings!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 40g
Protein: 10g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 65mg
