Are you ready to transform a simple sweet potato into a mouthwatering masterpiece that will have everyone at your dinner table begging for seconds? Our Baked Sweet Potatoes with Green Onions recipe is not just a side dish – it's a flavor explosion waiting to happen! With minimal prep time and maximum deliciousness, this recipe proves that sometimes the most incredible culinary experiences come from the simplest ingredients.
Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Sweet Potatoes
- Green Onions
- Olive Oil
- Salt
- Pepper
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or aluminum foil to prevent sticking and ease cleanup.
- Wash the sweet potatoes thoroughly under cool running water, scrubbing gently with a vegetable brush to remove any dirt. Pat them completely dry with clean kitchen towels.
- Using a sharp knife, pierce each sweet potato several times around its surface. This allows steam to escape during baking and prevents potential splitting.
- Drizzle olive oil over the sweet potatoes, ensuring they are evenly coated. Use your hands to rub the oil into the skin, which will help create a crispy exterior.
- Sprinkle kosher salt and freshly ground black pepper over the oiled sweet potatoes, rotating them to season all sides evenly.
- Place the seasoned sweet potatoes on the prepared baking sheet, leaving space between each potato to allow hot air circulation.
- Bake in the preheated oven for approximately 45 minutes. The potatoes are done when they feel soft when pierced with a fork and the skin is slightly crispy.
- Remove from the oven and let the sweet potatoes rest for 5-10 minutes to allow internal temperature to stabilize.
- Slice the green onions thinly, using both the white and green parts for maximum flavor and visual appeal.
- Split the baked sweet potatoes lengthwise and fluff the interior with a fork. Generously sprinkle chopped green onions over the top before serving.
Tips
- Choose the Right Potatoes: Select sweet potatoes that are firm, smooth, and free from bruises or soft spots for the best texture and flavor.
- Oil is Your Friend: Don't be shy with olive oil – it helps create a crispy, caramelized exterior that adds incredible depth to your sweet potatoes.
- Pierce Carefully: When making fork holes, don't go too deep. Gentle piercings allow steam to escape without compromising the potato's structure.
- Oven Positioning Matters: Place the baking sheet in the middle rack of the oven for even heat distribution and consistent cooking.
- Check for Doneness: The potato should feel soft when gently squeezed and have a slightly crisp skin. If in doubt, use a fork to test the internal softness.
- Let Them Rest: Allowing the sweet potatoes to rest after baking helps them stabilize and makes them easier to handle and more flavorful.
- Get Creative with Toppings: While green onions are delicious, feel free to experiment with other garnishes like crumbled feta, chopped herbs, or a drizzle of honey for extra excitement!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
