Imagine a dish that transforms simple ingredients into a gourmet masterpiece with minimal effort - welcome to the world of Baked Whiting Fish in White Wine! This Italian-inspired recipe is about to revolutionize your seafood cooking, promising a meal that looks like it came straight from a high-end restaurant but can be prepared in just 25 minutes. Whether you're a novice cook or a seasoned chef, this recipe will transport your taste buds to the sun-drenched coastlines of Italy, all from the comfort of your own kitchen.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 whiting fillets
- 1 cup white wine
- 2 tablespoons butter
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your fish cooks evenly and thoroughly.
- Rinse the whiting fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better texture.
- Season both sides of the whiting fillets with salt and pepper to taste. This will enhance the flavor of the fish.
- In a medium-sized baking dish, melt the butter in the oven for a couple of minutes until it is bubbly and slightly browned. This adds a rich flavor to the dish.
- Once the butter is melted, carefully remove the baking dish from the oven. Pour the white wine into the dish, mixing it gently with the melted butter.
- Place the seasoned whiting fillets in the baking dish, ensuring they are submerged in the wine and butter mixture. This will help to keep the fish moist during cooking.
- Arrange the lemon slices on top of the fillets. The lemon will add a refreshing citrus flavor to the dish as it bakes.
- Cover the baking dish with aluminum foil to retain moisture and prevent the fish from drying out.
- Bake the whiting fish in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and is opaque in color.
- Once cooked, carefully remove the baking dish from the oven. Let it sit for a minute before uncovering, as the steam can be hot.
- Serve the baked whiting fish with a generous spoonful of the wine and butter sauce drizzled over the top. Pair it with a side of steamed vegetables or a fresh salad for a complete meal.
Tips
- Choose Fresh Fish: Always select the freshest whiting fillets possible. Look for firm, translucent flesh with no strong fishy odor.
- Pat Dry for Perfection: Thoroughly drying the fish before seasoning ensures a better sear and prevents excess moisture during baking.
- Wine Selection Matters: Use a dry white wine like Pinot Grigio or Sauvignon Blanc for the best flavor profile.
- Don't Overcook: Whiting is delicate, so monitor cooking time closely. The fish is done when it flakes easily and turns opaque.
- Lemon Placement: Arrange lemon slices strategically to infuse maximum citrus flavor into the fish.
- Sauce Serving Tip: Spoon the wine-butter sauce over the fish when serving to enhance moisture and flavor.
- Pairing Suggestions: Serve with light sides like steamed asparagus, herbed rice, or a crisp green salad to complement the delicate fish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 1g
Protein: 20g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 90mg
