Are you craving a quick, nutritious, and absolutely irresistible treat that takes less than 5 minutes to prepare? Look no further than this mouthwatering Banana Peanut Butter Snack Smoothie! Imagine a silky-smooth blend of ripe banana, creamy peanut butter, and a touch of honey that transforms ordinary ingredients into a spectacular, protein-packed beverage that'll energize your day and satisfy your sweet tooth.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Begin by gathering all your ingredients: 1 ripe banana, 2 tablespoons of peanut butter, 1 cup of almond milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract. If you prefer a chilled smoothie, have some ice cubes ready as well.
- Peel the ripe banana and break it into smaller pieces. This will make it easier to blend smoothly.
- In a blender, add the banana pieces along with 2 tablespoons of peanut butter. Make sure to use creamy or crunchy peanut butter based on your texture preference.
- Pour in 1 cup of almond milk. This will help achieve a smooth consistency and add a nutty flavor to your smoothie.
- Add 1 tablespoon of honey for sweetness. Adjust the amount based on your taste preference or substitute with a different sweetener if desired.
- Include 1/2 teaspoon of vanilla extract to enhance the flavor of your smoothie.
- If you like your smoothies cold and refreshing, add a handful of ice cubes to the blender.
- Secure the lid on the blender and blend on high speed until all ingredients are well combined and the mixture is smooth. This should take about 30 seconds to 1 minute.
- Once blended, check the consistency. If it's too thick, you can add a bit more almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into two glasses and serve immediately. Optionally, you can garnish with a slice of banana or a drizzle of peanut butter on top for an appealing presentation.
Tips
- Choose a very ripe banana for maximum sweetness and easier blending
- For extra creaminess, freeze your banana beforehand
- Use room temperature ingredients to help achieve a smoother consistency
- Experiment with different nut milks like coconut or oat for varied flavors
- If you want added protein, consider tossing in a scoop of protein powder
- For a dairy-free version, ensure all ingredients are plant-based
- Clean your blender immediately after use to prevent sticky residue
- For a more indulgent version, add a small amount of dark chocolate chips
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours
Nutrition Facts
Calories: 197kcal
Carbohydrates: 26g
Protein: 10g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
