Get ready to transform your backyard barbecue from ordinary to extraordinary with these mouthwatering meat patties that are so juicy and flavorful, they'll have your guests begging for the recipe! Whether you're a grilling novice or a seasoned BBQ master, these Barbecued Meat Patties Cathy Light promise to deliver restaurant-quality results right from your own grill, in just 30 minutes flat.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef or turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup onion, finely chopped
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the ground beef (or turkey) with breadcrumbs, finely chopped onion, egg, garlic powder, salt, and pepper. Mix thoroughly using your hands or a wooden spoon until all ingredients are well incorporated.
- Gently shape the meat mixture into 4 equal-sized patties, approximately 1/2 inch thick. Make a small indentation in the center of each patty with your thumb to help them cook evenly and prevent bulging.
- Preheat your grill or barbecue to medium-high heat, around 400-450°F. Clean and oil the grill grates to prevent sticking.
- Place the meat patties on the hot grill and cook for 6-7 minutes on the first side. Avoid pressing down on the patties to maintain their juiciness.
- Carefully flip the patties using a spatula and cook for an additional 5-6 minutes on the other side, or until the internal temperature reaches 160°F for beef or 165°F for turkey.
- Remove the patties from the grill and let them rest for 3-4 minutes to allow the juices to redistribute, ensuring a moist and flavorful result.
- Serve hot with your favorite barbecue sauce, on a bun, or alongside grilled vegetables and a fresh salad.
Tips
- Choose the right meat: For the juiciest patties, use ground beef with a fat content around 80/20, which ensures flavor and moisture.
- Handle the meat gently: Overmixing can make your patties tough, so combine ingredients just until they're incorporated.
- Create the perfect patty shape: Make a slight dimple in the center of each patty to prevent them from puffing up during grilling.
- Temperature is key: Always use a meat thermometer to ensure your patties reach the safe internal temperature of 160°F for beef or 165°F for turkey.
- Let them rest: Allowing your patties to rest for 3-4 minutes after grilling helps redistribute the juices, resulting in a more tender and flavorful bite.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 20g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 85mg
