Prepare to transform your ordinary tofu into an extraordinary culinary masterpiece that will tantalize your taste buds and impress even the most discerning food lovers! This Asian-inspired Basic Stir Fried Bean Curd recipe is not just a meal, it's a quick, nutritious, and mouthwatering experience that can be whipped up in just 25 minutes. Whether you're a vegetarian, a health-conscious foodie, or simply looking to expand your cooking repertoire, this recipe promises to deliver restaurant-quality flavors right in your own kitchen.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g bean curd
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 spring onion, chopped
Instructions
- Begin by preparing all your ingredients. Drain the bean curd and gently press it between paper towels to remove excess moisture. Cut the bean curd into bite-sized cubes.
- Slice the bell pepper into thin strips and julienne the carrot. Chop the spring onion, separating the white and green parts.
- Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat for about 30 seconds until shimmering.
- Add the minced garlic and ginger to the skillet. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
- Next, add the sliced bell pepper and julienned carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften but remain crisp.
- Gently add the cubed bean curd to the skillet. Stir carefully to avoid breaking the cubes. Cook for an additional 3-4 minutes, allowing the bean curd to warm through.
- Pour the soy sauce over the stir-fried mixture. Stir well to coat all the ingredients evenly. Cook for another 2-3 minutes, allowing the flavors to meld.
- Finally, add the chopped spring onion (reserve some green parts for garnish). Stir everything together for another minute.
- Remove from heat and transfer the stir-fried bean curd to serving plates. Garnish with the reserved green parts of the spring onion.
- Serve hot, either on its own or with steamed rice or noodles for a complete meal.
Tips
- Always press your bean curd thoroughly to remove excess moisture - this ensures a crispy exterior and better flavor absorption.
- Cut bean curd into uniform cubes for even cooking and a more professional presentation.
- Use a high-heat cooking method like a wok or large skillet to achieve that authentic stir-fry texture.
- Don't overcrowd the pan - this helps vegetables maintain their crisp texture and prevents steaming.
- Add soy sauce gradually and taste as you go to control the saltiness of your dish.
- For extra protein, you can add toasted sesame seeds or chopped peanuts as a garnish.
- Experiment with different vegetables like snap peas, mushrooms, or baby corn to customize your stir fry.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 12g
Protein: 12g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
