Imagine biting into a perfectly balanced bar that combines the wholesome goodness of oats, the burst of fresh blueberries, and a hint of warm cinnamon - all held together with golden honey. These Romanian-inspired "Batoane cu Afine si Ovaz" (Blueberry Oat Bars) are not just a snack; they're a culinary experience that will transform your breakfast, post-workout fuel, or afternoon treat. Get ready to embark on a delicious journey that's both nutritious and irresistibly tasty!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Romanian
Serves: 12 bars
Ingredients
- 1 cup oats
- 1/2 cup blueberries
- 1/4 cup honey
- 1/4 cup almond flour
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C). Line a square 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine the rolled oats, almond flour, and ground cinnamon. Mix thoroughly to ensure even distribution of dry ingredients.
- Gently fold in the fresh blueberries, being careful not to crush them completely. The blueberries should remain mostly intact.
- Pour the honey into the dry ingredients, stirring continuously to create a cohesive mixture. The honey will help bind the ingredients together.
- Transfer the mixture into the prepared baking pan, pressing down firmly and evenly with the back of a spatula to create a compact layer.
- Smooth the top of the mixture, ensuring an even surface for consistent baking.
- Place the pan in the preheated oven and bake for 18-20 minutes, or until the edges begin to turn golden brown.
- Remove from the oven and let cool completely in the pan for about 15-20 minutes. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block out of the pan and transfer to a cutting board.
- Cut into 12 even bars using a sharp knife. Allow to cool completely before storing in an airtight container.
Tips
- Use fresh, plump blueberries for the best flavor and texture. Frozen berries can make the bars soggy.
- Press the mixture firmly into the pan to ensure compact, well-structured bars that hold together.
- Allow the bars to cool completely before cutting to prevent crumbling.
- For extra nutrition, consider adding a tablespoon of chia seeds or chopped nuts to the mixture.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
- For a more decadent version, drizzle melted dark chocolate over the cooled bars.
- Line the pan with parchment paper for easy removal and clean cutting.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
