Get ready to revolutionize your salad game with a mouthwatering BBQ Chicken Peach Chopped Salad that's about to become your new obsession! Imagine a perfect harmony of sweet, tangy, and savory flavors that will transport you to a summer cookout in just one bite. This isn't just another boring salad – it's a flavor explosion that combines juicy peaches, tender chicken, and a bold BBQ sauce that will have everyone at your table begging for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, diced
- 2 peaches, diced
- 4 cups mixed greens
- 1/4 cup red onion, sliced
- 1/2 cup BBQ sauce
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cups of cooked chicken, 2 diced peaches, 4 cups of mixed greens, 1/4 cup of sliced red onion, 1/2 cup of BBQ sauce, 1/4 cup of crumbled feta cheese, and salt and pepper to taste.
- If you haven't already, cook your chicken. You can grill, bake, or pan-fry it until fully cooked, then let it cool before dicing it into bite-sized pieces.
- Wash and dry the mixed greens thoroughly. This ensures that the salad remains fresh and crisp.
- Dice the peaches into small cubes, making sure to remove the pit. The peaches should be ripe but firm to add a sweet and juicy element to the salad.
- Slice the red onion thinly. If you prefer a milder onion flavor, you can soak the slices in cold water for a few minutes before adding them to the salad.
- In a large mixing bowl, combine the mixed greens, diced chicken, diced peaches, and sliced red onion. Toss gently to mix the ingredients evenly.
- Drizzle the BBQ sauce over the salad mixture. Start with half of the BBQ sauce and toss the salad to coat the ingredients evenly. You can add more sauce according to your taste preference.
- Season the salad with salt and pepper to taste. Remember that the BBQ sauce may already have some salt, so taste before adding too much salt.
- Once everything is mixed well, transfer the salad to a serving platter or individual bowls.
- Finally, sprinkle the crumbled feta cheese over the top of the salad for added flavor and creaminess.
- Serve the BBQ Chicken Peach Chopped Salad immediately, or chill it in the refrigerator for a few minutes before serving if you prefer it cold.
Tips
- Choose ripe but firm peaches for the best texture and flavor
- For extra flavor, consider grilling the chicken and peaches before chopping
- Use a high-quality BBQ sauce to elevate the entire dish
- If you want to prep ahead, keep the dressing and cheese separate until just before serving to maintain the salad's crispness
- For a low-carb option, substitute mixed greens with fresh baby spinach or arugula
- Toast the feta cheese lightly for an extra depth of flavor
- Want more crunch? Add some toasted pecans or sliced almonds on top
- Chill your serving plates beforehand for a refreshing summer meal presentation
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 85mg
