If you're on the hunt for a mouthwatering dish that combines the smoky flavor of grilled salmon with the satisfying crunch of a classic BLT, look no further! Our BBQ Salmon BLT Salad is not just a meal; it's an experience that will tantalize your taste buds and leave you craving more. In just 30 minutes, you can whip up this deliciously fresh and hearty salad that’s perfect for any occasion, whether it's a casual weeknight dinner or a weekend gathering with friends. Get ready to impress your guests and elevate your salad game with this irresistible recipe!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 4 cups romaine lettuce, chopped
- 8 slices bacon, cooked and crumbled
- 2 tomatoes, diced
- 1/4 cup BBQ sauce
- 1/4 cup ranch dressing
- Salt and pepper to taste
Instructions
- Preheat grill or grill pan to medium-high heat (approximately 400°F).
- Pat salmon fillets dry with paper towels and season both sides with salt and pepper.
- Brush salmon fillets generously with BBQ sauce, ensuring even coating on all sides.
- Place salmon on preheated grill, skin-side down if applicable. Cook for 4-5 minutes without moving.
- Carefully flip salmon and continue grilling for an additional 3-4 minutes, or until fish reaches internal temperature of 145°F and flakes easily with fork.
- While salmon cooks, cook bacon in separate skillet until crisp. Drain on paper towels and crumble when cool.
- Chop romaine lettuce and dice fresh tomatoes, setting aside in large serving bowl.
- Remove salmon from grill and let rest for 2-3 minutes. Then, gently break into large chunks.
- Assemble salad by placing chopped romaine as base, topping with grilled BBQ salmon chunks.
- Sprinkle crumbled bacon and diced tomatoes over salmon.
- Drizzle ranch dressing over entire salad just before serving.
- Serve immediately while salmon is still warm and enjoy your BBQ Salmon BLT Salad.
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh salmon fillets rather than frozen. Look for bright, firm flesh with no strong fishy odor.
- Marinate for Extra Flavor: If you have a little extra time, marinate the salmon in BBQ sauce for 30 minutes before grilling. This will enhance the flavor even more!
- Monitor the Grill Temperature: Make sure your grill is preheated to medium-high heat (around 400°F) for optimal cooking. This helps achieve those beautiful grill marks while keeping the salmon moist.
- Don’t Overcook the Salmon: Keep a close eye on the salmon while it’s grilling. Overcooking can lead to dry fish; aim for an internal temperature of 145°F for perfectly flaky salmon.
- Customize Your Salad: Feel free to get creative! Add other toppings like avocado, corn, or your favorite cheese to make the salad even more delightful.
- Serve Immediately: This salad is best enjoyed fresh. Serve it right after assembling to keep the salmon warm and the lettuce crisp.
- Make It a Meal Prep Option: If you're looking to meal prep, you can grill the salmon and bacon ahead of time, then assemble the salad just before serving for a quick and easy lunch or dinner.
Nutrition Facts
Calories: 443kcal
Carbohydrates: 13g
Protein: g
Fat: g
Saturated Fat: 6g
Cholesterol: 95mg
