Imagine a dinner that's ready in just 30 minutes, packed with bold flavors, and guaranteed to satisfy even the pickiest eaters. These Beef and Pepper Rice Bowls are your ultimate weeknight lifesaver, transforming simple ingredients into a restaurant-worthy meal that will have your family asking for seconds. With juicy ground beef, crisp bell peppers, and a savory soy sauce glaze served over fluffy rice, this recipe proves that delicious doesn't have to mean complicated.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cups cooked rice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and slicing the bell pepper and onion into thin strips.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and is hot.
- Add ground beef to the skillet, breaking it up with a wooden spoon or spatula. Cook for 5-6 minutes, stirring occasionally, until the beef is browned and no longer pink.
- Season the beef with salt and pepper while cooking to enhance the flavor.
- Add sliced bell peppers and onions to the skillet with the beef. Sauté for 3-4 minutes until the vegetables are slightly tender but still crisp.
- Pour soy sauce over the beef and vegetable mixture, stirring to coat everything evenly and allow the flavors to meld together.
- Reduce heat to low and let the mixture simmer for an additional 2-3 minutes to develop deeper flavors.
- While the beef mixture is simmering, ensure your cooked rice is hot and ready.
- Divide the rice among four serving bowls, creating an even base.
- Top each rice bowl with the beef and pepper mixture, distributing it evenly.
- Serve immediately while hot, optionally garnishing with chopped green onions or sesame seeds if desired.
Tips
- Choose the right beef: Use ground beef with 80/20 fat content for the most flavorful and juicy results.
- Get a good sear: Make sure your skillet is hot before adding beef to achieve nice browning and develop deep flavors.
- Don't overcook vegetables: Keep bell peppers and onions slightly crisp for better texture and nutrition.
- Season generously: Don't be shy with salt and pepper - they enhance the overall taste of the dish.
- Use day-old rice for best results: Slightly dried rice prevents mushy texture when reheating.
- Optional garnishes: Enhance presentation and flavor with chopped green onions, sesame seeds, or a drizzle of sriracha.
- Meal prep friendly: This recipe can be easily stored and reheated, making it perfect for lunch the next day.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 25g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 75mg
