Imagine a sizzling plate of perfectly seared beef, crisp asparagus, and silky lo mein noodles that transports you straight to the bustling streets of China - all prepared in just 35 minutes from your own kitchen! This Beef Lo Mein with Asparagus isn't just a meal; it's a culinary adventure that combines bold flavors, tender meat, and vibrant vegetables in one irresistible dish that will have your family begging for seconds.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 8 oz lo mein noodles
- 1 lb beef, thinly sliced
- 1 cup asparagus, cut into 2-inch pieces
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 green onions, sliced
Instructions
- Prepare all ingredients by thinly slicing the beef, cutting asparagus into 2-inch pieces, mincing garlic and ginger, and slicing green onions.
- Bring a large pot of water to boil and cook lo mein noodles according to package instructions, typically 3-4 minutes until al dente. Drain and rinse with cold water to stop cooking, then set aside.
- In a small bowl, whisk together soy sauce, oyster sauce, and sesame oil to create the stir-fry sauce. Set aside.
- Heat a large wok or wide skillet over high heat. Add a tablespoon of oil and swirl to coat the pan.
- Add thinly sliced beef to the hot pan, spreading it in a single layer. Cook for 2-3 minutes without stirring to achieve a nice sear, then stir-fry for an additional 1-2 minutes until beef is browned but not fully cooked.
- Remove beef from the pan and set aside. In the same pan, add another tablespoon of oil.
- Add minced garlic and ginger, stir-frying for 30 seconds until fragrant.
- Add asparagus pieces and stir-fry for 2-3 minutes until they become bright green and slightly tender.
- Return beef to the pan, then add cooked lo mein noodles and prepared sauce.
- Toss everything together over high heat for 2-3 minutes, ensuring all ingredients are well-coated and heated through.
- Garnish with sliced green onions and serve hot immediately.
Tips
- High Heat is Key: Always use a wok or large skillet on high heat to achieve that authentic stir-fry sear and prevent soggy noodles.
- Mise en Place Matters: Prepare all ingredients before cooking, as stir-frying moves quickly and you won't have time to chop mid-recipe.
- Don't Overcook the Beef: Aim for a quick sear to keep the meat tender and juicy. Remove it from the pan before it becomes completely done.
- Fresh Ingredients Make a Difference: Use fresh garlic, ginger, and crisp asparagus for the most vibrant flavor and texture.
- Sauce Distribution is Crucial: Toss ingredients thoroughly to ensure every noodle and piece of meat is evenly coated with the delicious sauce.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 30g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 90mg
