Looking for a vibrant, delicious salad that’s packed with flavor and nutrition? Look no further than this Beet and Date Salad! With its stunning colors and a delightful blend of sweet and savory ingredients, this dish is not only a feast for the eyes but also a treat for your taste buds. Perfect for a quick lunch or as a stunning side dish at your next dinner party, this salad can be whipped up in just 15 minutes! Dive into the world of fresh beets, luscious Medjool dates, and creamy goat cheese, and discover why this salad is a must-try for anyone seeking a healthy vegetarian option that will leave everyone asking for seconds!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 cups cooked beets, diced
- 1/2 cup Medjool dates, pitted and chopped
- 1/4 cup walnuts, chopped
- 2 cups mixed greens
- 1/4 cup goat cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Rinse the mixed greens and spin them dry to remove excess moisture. Set aside.
- In a large bowl, combine the diced cooked beets, chopped Medjool dates, and chopped walnuts.
- In a small bowl, whisk together the olive oil and apple cider vinegar until well combined.
- Pour the dressing over the beet mixture and toss to coat.
- Add the crumbled goat cheese to the bowl and gently fold it into the salad until well combined.
- Season the salad with salt and pepper to taste.
- To assemble the salad, place a portion of the mixed greens on a plate or in a bowl, then top with the beet and date mixture.
- Serve immediately and enjoy!
Tips
- Prep Ahead: To save time, you can cook and dice the beets a day in advance. Just store them in the refrigerator until you’re ready to assemble the salad.
- Choose the Right Greens: For added flavor and texture, consider using a mix of arugula and spinach instead of just mixed greens. This will give your salad a peppery kick!
- Customize Your Nuts: If you’re not a fan of walnuts, feel free to substitute with pecans or almonds for a different crunch.
- Make It Vegan: To create a vegan version of this salad, simply omit the goat cheese or replace it with a vegan cheese alternative.
- Dress It Up: For an extra layer of flavor, try adding a teaspoon of Dijon mustard to the dressing or a sprinkle of fresh herbs like basil or mint.
- Serve Chilled: For a refreshing twist, chill the salad in the refrigerator for about 10 minutes before serving. This enhances the flavors and makes it even more refreshing!
- Add Protein: To make this salad a complete meal, consider adding grilled chicken or chickpeas for an extra boost of protein.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 7g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 15mg
