Are you ready to elevate your breakfast game with a burst of vibrant flavors? Dive into the world of raw vegan delights with our Beet and Raspberry Chia Jam! This eye-catching, nutrient-packed jam is not only a feast for the eyes but also a deliciously healthy alternative to traditional spreads. With just a handful of simple ingredients, you can whip up this delightful concoction in just 15 minutes. Imagine slathering this luscious jam on your morning toast or drizzling it over your favorite desserts—your taste buds will thank you! Read on to discover the easy steps to create this colorful treat that’s as good for your body as it is for your palate.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Raw Vegan
Serves: 1 jar
Ingredients
- 1 cup cooked beets
- 1 cup fresh raspberries
- 1/4 cup chia seeds
- 1/4 cup maple syrup
- 1 tsp vanilla extract
Instructions
- Wash and prepare the fresh raspberries, removing any stems or damaged berries.
- If using pre-cooked beets, drain and pat them dry with paper towels. If cooking fresh beets, roast or boil until tender, then cool and peel.
- Place the cooked beets and fresh raspberries in a food processor or high-powered blender.
- Pulse the fruits until they form a smooth, vibrant purée with no large chunks remaining.
- Add maple syrup and vanilla extract to the fruit mixture, blending briefly to incorporate.
- Transfer the fruit mixture to a medium mixing bowl and gradually sprinkle in the chia seeds, stirring constantly to prevent clumping.
- Whisk the mixture thoroughly to ensure chia seeds are evenly distributed throughout the fruit purée.
- Cover the bowl and refrigerate for at least 2 hours, allowing chia seeds to absorb liquid and thicken the jam.
- Once set, transfer the jam to a clean glass jar with a tight-fitting lid.
- Store in the refrigerator for up to 5-7 days, enjoying as a spread or topping for various dishes.
Tips
- Choose Fresh Ingredients: For the best flavor, select ripe, fresh raspberries and high-quality beets. If you’re using pre-cooked beets, ensure they are free from added sugars or preservatives.
- Adjust Sweetness: Feel free to adjust the amount of maple syrup according to your taste preference. If you prefer a less sweet jam, start with a smaller amount and add more as needed.
- Texture Matters: If you like a chunkier jam, pulse the mixture less in the food processor, leaving some small pieces of fruit for added texture.
- Chill Time is Key: Allowing the jam to set in the refrigerator for at least 2 hours is crucial. This gives the chia seeds time to absorb the liquid and thicken the mixture to that perfect jam consistency.
- Versatile Uses: This jam isn’t just for toast! Use it as a topping for yogurt, oatmeal, pancakes, or even as a filling for vegan desserts. The possibilities are endless!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
