Looking for a quick, nutritious meal that packs a punch of flavor? The Bell Pepper Turkey Sandwich is your answer! In just 15 minutes, you can whip up this delightful American classic that combines the savory goodness of turkey with the crisp freshness of bell peppers. Perfect for a busy lunch or a light dinner, this sandwich is not only delicious but also healthy, thanks to its whole grain bread and vibrant veggies. Get ready to elevate your sandwich game and impress your taste buds with this easy-to-follow recipe!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 slices whole grain bread
- 1 cup cooked turkey, sliced
- 1 bell pepper, sliced
- 2 tablespoons hummus
- Salt and pepper to taste
Instructions
- Gather all ingredients and ensure the turkey is pre-cooked and sliced.
- Wash the bell pepper thoroughly under cool running water, then pat dry with a clean kitchen towel.
- Slice the bell pepper into thin, uniform strips, approximately 1/4 inch wide.
- Toast the whole grain bread slices until they are golden brown and have a slight crisp texture.
- Remove the toasted bread from the toaster and let it cool for a minute to prevent moisture buildup.
- Spread 1 tablespoon of hummus evenly on each of two bread slices.
- Layer the sliced turkey meat uniformly across the hummus-spread bread slices.
- Arrange the bell pepper strips on top of the turkey, covering the entire surface.
- Sprinkle a pinch of salt and freshly ground black pepper over the bell peppers for added flavor.
- Carefully place the remaining toasted bread slices on top to complete the sandwiches.
- Cut each sandwich diagonally to create two triangular halves for easier handling.
- Serve immediately while the bread is still warm and crisp.
Tips
- Prep Ahead: To save time, you can slice the bell pepper and turkey in advance. Store them in airtight containers in the fridge until you're ready to assemble your sandwich.
- Customize Your Spread: While hummus adds a delightful creaminess, feel free to experiment with other spreads like avocado or a light cream cheese for a different flavor profile.
- Add Crunch: For an extra layer of texture, consider adding some fresh spinach or arugula to your sandwich. It not only enhances the crunch but also boosts the nutritional value.
- Toast with Care: Ensure your bread is toasted just right—golden brown and crisp, but not burnt. This will provide the perfect base for your sandwich and help prevent sogginess.
- Season to Taste: Don’t be shy with the salt and pepper! A little extra seasoning can make a big difference in bringing out the flavors of the turkey and bell pepper.
- Serve Warm: For the best experience, serve your sandwiches immediately while the bread is still warm and crispy. This will keep the textures delightful and the flavors vibrant.
Nutrition Facts
Calories: 319kcal
Carbohydrates: 35g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 70mg
