Are you ready to elevate your breakfast game with a vibrant and nutritious treat? Meet the Berry Green Smoothie Bowl—a delightful fusion of fresh ingredients that not only tastes amazing but also packs a powerful punch of nutrients! In just 10 minutes, you can whip up this refreshing bowl that will make your mornings brighter and your taste buds dance. With a blend of spinach, mixed berries, and creamy almond milk, this smoothie bowl is as Instagram-worthy as it is delicious. Dive into this recipe and discover the secret to a wholesome breakfast that will keep you energized all day long!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1 banana
- 1/2 cup mixed berries
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- Granola for topping
- Fresh berries for garnish
Instructions
- Begin by gathering all your ingredients: 1 cup of fresh spinach, 1 ripe banana, 1/2 cup of mixed berries (such as strawberries, blueberries, and raspberries), 1/2 cup of almond milk, 1 tablespoon of chia seeds, granola for topping, and additional fresh berries for garnish.
- In a blender, add the spinach first. This will help ensure that it blends smoothly without leaving large pieces. Spinach is packed with nutrients and will give your smoothie a vibrant green color.
- Next, peel the banana and break it into chunks. Add the banana to the blender. The banana will add natural sweetness and creaminess to your smoothie bowl.
- Add the mixed berries to the blender. If you are using frozen berries, there is no need to thaw them, as they will help create a nice, thick texture.
- Pour in the almond milk. This will help the blender mix everything smoothly. You can adjust the amount of almond milk based on your desired consistency; add more for a thinner smoothie or less for a thicker one.
- Add the tablespoon of chia seeds to the blender. Chia seeds are a great source of omega-3 fatty acids and will also help thicken the smoothie as they absorb liquid.
- Blend all the ingredients on high speed until smooth and creamy. You may need to stop the blender and scrape down the sides to ensure everything is well combined.
- Once blended, check the consistency. If it’s too thick, you can add a splash more of almond milk and blend again until you reach your desired texture.
- Divide the smoothie mixture evenly between two bowls. Use a spatula to scrape out all the delicious smoothie from the blender.
- Top each smoothie bowl with a generous amount of granola. This will add a satisfying crunch and texture to your bowl.
- Garnish with fresh berries on top of the granola for added color and flavor. You can use whole berries or slice them for a decorative touch.
- Optionally, you can drizzle a little honey or maple syrup over the top for extra sweetness, if desired.
- Serve immediately and enjoy your refreshing and nutritious Berry Green Smoothie Bowl!
Tips
- Fresh vs. Frozen Berries: If you're looking for a thicker consistency, opt for frozen mixed berries. They add a frosty texture that makes the smoothie bowl even more refreshing!
- Customize Your Greens: While spinach is a fantastic choice, feel free to experiment with other greens like kale or Swiss chard for a different flavor profile and nutritional boost.
- Adjusting Consistency: If you prefer a thicker smoothie bowl, reduce the almond milk. For a thinner drinkable smoothie, simply add more milk until you reach your desired consistency.
- Toppings Galore: Get creative with your toppings! In addition to granola and fresh berries, consider adding nuts, seeds, coconut flakes, or a drizzle of nut butter for added flavor and texture.
- Sweetness Level: If you like your smoothie bowl a bit sweeter, add a splash of honey, maple syrup, or a few dates to the blender before mixing.
- Meal Prep: You can prepare the ingredients the night before. Just chop the banana and wash the spinach and berries, then store them in the fridge to save time in the morning.
- Blend in Stages: If your blender struggles with leafy greens, blend the spinach with the almond milk first before adding the other ingredients for a smoother consistency.
- Serving Suggestions: This recipe yields two servings, perfect for sharing or enjoying one now and saving one for later. Just store the second bowl in the fridge and consume it within a day for the best freshness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 5g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
