Are you ready to indulge in a delightful treat that’s as nutritious as it is delicious? The Berry Nut Yogurt Parfait is your perfect answer for a quick breakfast or a satisfying snack that bursts with vibrant flavors and textures! With just 10 minutes of prep time, this healthy recipe layers creamy Greek yogurt, fresh mixed berries, crunchy nuts, and a drizzle of honey to create a mouthwatering masterpiece. Whether you're looking to impress guests or simply treat yourself, this parfait is a feast for the eyes and the palate. Dive into this article to discover how to make this scrumptious parfait that will leave you craving more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 2 cups Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 2 tablespoons honey
- 1/4 cup chopped nuts (almonds, walnuts)
Instructions
- Wash the mixed berries thoroughly under cool running water. Pat them dry gently with paper towels.
- If using whole nuts, chop the almonds and walnuts into small, bite-sized pieces using a sharp knife on a cutting board.
- Select two clear serving glasses or parfait glasses to showcase the layers of the parfait.
- Begin layering by adding a generous spoonful of Greek yogurt as the first base layer in each glass, spreading it evenly across the bottom.
- Sprinkle a portion of mixed berries over the yogurt layer, ensuring an even distribution of different berry types.
- Add a light sprinkle of chopped nuts over the berry layer for crunch and texture.
- Drizzle a small amount of honey over the nut layer to add natural sweetness.
- Repeat the layering process: yogurt, berries, nuts, and honey until the glasses are nearly full.
- For the final top layer, garnish with a few whole berries and a sprinkle of nuts.
- Serve immediately or chill in the refrigerator for up to 30 minutes before serving to allow flavors to meld.
Tips
- Choose Fresh Ingredients: For the best flavor, select ripe and fresh mixed berries. Strawberries, blueberries, and raspberries not only taste great but also add a pop of color to your parfait.
- Layer with Care: When layering your parfait, aim for an even distribution of yogurt, berries, nuts, and honey. This will ensure that every spoonful is perfectly balanced and delicious.
- Customize Your Crunch: Feel free to mix and match your nuts! Almonds and walnuts are great, but you can also try pecans or hazelnuts for a different flavor profile.
- Make it Ahead: If you're short on time in the morning, prepare your parfaits the night before. Just layer everything in the glasses, cover them with plastic wrap, and refrigerate. They’ll be ready to enjoy in the morning!
- Add a Twist: Experiment with different toppings like chia seeds, coconut flakes, or a sprinkle of cinnamon for an extra layer of flavor and nutrition.
Nutrition Facts
Calories: 414kcal
Carbohydrates: 59g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 5mg
