Are you ready to invigorate your mornings with a burst of vibrant health? Bev Shankman's Green Juice is not just a drink; it's a refreshing elixir packed with nutrients that will leave you feeling revitalized and ready to tackle the day! In just 10 minutes, you can whip up this deliciously green concoction that combines the crispness of cucumber, the crunch of celery, and the tangy kick of lemon. Trust us, once you try this juice, it will become your go-to recipe for a quick health boost. So, are you curious about how to make this delightful drink? Let’s dive into the recipe that will transform your health routine!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Health
Serves: 1 serving
Ingredients
- 1 cucumber
- 2 stalks of celery
- 1 green apple
- 1 lemon, juiced
- 1 handful of spinach
- 1 inch piece of ginger
Instructions
- Begin by gathering all the ingredients: 1 cucumber, 2 stalks of celery, 1 green apple, 1 lemon, a handful of spinach, and a 1-inch piece of ginger.
- Wash all the fresh produce thoroughly under running water to remove any dirt or pesticides. Pay special attention to the cucumber, celery, and spinach.
- Cut the cucumber into smaller chunks to make it easier to blend. You can peel it if you prefer a smoother texture, but keeping the skin adds nutrients.
- Chop the celery stalks into smaller pieces. This will help them blend more easily and ensure a smooth juice.
- Core the green apple and cut it into quarters. You can leave the skin on for added fiber and nutrients.
- Juice the lemon, ensuring to remove any seeds. Fresh lemon juice will add a zesty flavor to your green juice.
- Peel the ginger and cut it into smaller slices. This will help it blend more effectively and release its flavor.
- In a blender, combine the cucumber, celery, green apple, spinach, ginger, and the freshly squeezed lemon juice.
- Add a small amount of water if needed to help the blending process. Start with about 1/4 cup and adjust based on your desired consistency.
- Blend the mixture on high speed until smooth. Stop occasionally to scrape down the sides of the blender to ensure everything is well combined.
- Once blended, you can strain the juice through a fine mesh sieve or cheesecloth if you prefer a smoother texture without pulp.
- Pour the green juice into a glass and enjoy immediately for the best flavor and nutritional benefits.
- Clean your blender and any utensils used while the juice is fresh to avoid any residue buildup.
Tips
- Choose Fresh Ingredients: For the best flavor and nutritional value, opt for organic produce whenever possible. Fresh ingredients make all the difference in the taste of your juice!
- Adjust Consistency: If you prefer a thinner juice, add more water gradually while blending. Start with 1/4 cup and adjust until you reach your desired consistency.
- Strain for Smoothness: If you enjoy a smoother juice, don’t hesitate to strain your mixture through a fine mesh sieve or cheesecloth. This will remove any pulp and give you a silky texture.
- Experiment with Add-Ins: Feel free to customize your green juice by adding other healthy ingredients like kale, parsley, or even a splash of coconut water for a tropical twist!
- Drink Immediately: For the best taste and maximum health benefits, enjoy your green juice right after making it. The nutrients are most potent when fresh!
- Clean Up Quickly: Clean your blender and utensils immediately after use to avoid any residue buildup. A quick rinse will keep your kitchen tidy and ready for your next culinary adventure!
Nutrition Facts
Calories: 80kcal
Carbohydrates: 20g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
