Get ready to revolutionize your snack game with these incredible gluten-free black bean chips that are not just delicious, but packed with protein and flavor! Imagine crispy, crunchy chips that are healthier than traditional tortilla chips, made with simple ingredients you probably already have in your kitchen. These Mexican-inspired chips are perfect for those looking to add a nutritious twist to their munchies, whether you're hosting a party, watching a movie, or just need a satisfying crunch.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt to taste
- Corn tortillas
Instructions
- Preheat the oven to 400°F (200°C) and line two baking sheets with parchment paper.
- In a medium bowl, mash the rinsed and drained black beans using a fork or potato masher until they form a slightly chunky paste.
- Add olive oil, garlic powder, cumin, and salt to the mashed black beans. Mix thoroughly to combine all ingredients evenly.
- Cut corn tortillas into triangular chip shapes using a sharp knife or pizza cutter.
- Spread the black bean mixture thinly and evenly onto each tortilla triangle, ensuring complete but thin coverage.
- Arrange the prepared tortilla chips in a single layer on the prepared baking sheets, making sure they do not overlap.
- Bake in the preheated oven for 12-15 minutes, rotating the baking sheets halfway through to ensure even cooking.
- Remove from oven when edges are crispy and slightly golden brown. Chips will continue to crisp as they cool.
- Let chips cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container for up to 3 days for maximum crispness.
Tips
- Ensure your black beans are thoroughly drained and patted dry to prevent soggy chips
- Use a thin, even layer of black bean mixture for maximum crispiness
- Don't overcrowd the baking sheet - chips need space to crisp up properly
- Watch carefully during the last few minutes of baking to prevent burning
- Let chips cool completely to achieve maximum crunchiness
- For extra flavor, experiment with additional spices like smoked paprika or chili powder
- Use fresh, high-quality corn tortillas for the best texture
- If chips aren't crispy enough, return to the oven for 2-3 additional minutes
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
