Are you ready to elevate your meal game with a deliciously healthy twist? Introducing the Black Bean Quinoa Patty—a culinary delight that’s not only packed with flavor but also brimming with nutrients! Whether you're a seasoned vegetarian or simply looking to add more plant-based options to your diet, these patties are a must-try. With a perfect blend of black beans, quinoa, and spices, they are crispy on the outside and tender on the inside. Plus, they’re incredibly easy to whip up in just 30 minutes! Dive into this recipe and discover how you can impress your family and friends with a dish that’s both wholesome and satisfying.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 patties
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 egg
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of black beans, 1 cup of cooked quinoa, 1/2 cup of breadcrumbs, 1/4 cup of finely chopped onion, 1 teaspoon of cumin, 1 teaspoon of chili powder, 1 egg, and salt and pepper to taste.
- Preheat your oven to 375°F (190°C) if you plan to bake the patties. You can also cook them on a stovetop if you prefer.
- In a large mixing bowl, add the drained and rinsed black beans. Using a fork or a potato masher, mash the beans until mostly smooth, leaving some chunks for texture.
- Add the cooked quinoa to the mashed black beans and mix well until fully combined.
- In the same bowl, add the finely chopped onion, breadcrumbs, cumin, chili powder, and the egg. Season with salt and pepper to taste. Stir the mixture until all the ingredients are well incorporated.
- Using your hands, form the mixture into four equal-sized patties, ensuring they hold together well. If the mixture is too wet, you can add a bit more breadcrumbs to help bind it.
- If baking, place the patties on a baking sheet lined with parchment paper. Bake in the preheated oven for about 15-20 minutes, flipping halfway through, until they are golden brown and firm. If cooking on the stovetop, heat a non-stick skillet over medium heat, add a little oil, and cook the patties for about 5-7 minutes on each side, or until they are crispy and browned.
- Once cooked, remove the patties from the oven or skillet and let them cool slightly before serving.
- Serve the black bean quinoa patties warm, garnished with your choice of toppings such as avocado, salsa, or a dollop of yogurt, and enjoy!
Tips
- Customize Your Spices: Feel free to adjust the spices to suit your taste. If you love heat, add some cayenne pepper or diced jalapeños to the mixture for an extra kick!
- Make Ahead: These patties can be made in advance! Prepare the mixture, form the patties, and store them in the fridge for up to 24 hours before cooking. This allows the flavors to meld beautifully.
- Freezing Option: If you want to meal prep, these patties freeze well. Just place them on a baking sheet to freeze individually before transferring them to a zip-lock bag. You can cook them straight from frozen—just add a few extra minutes to the cooking time.
- Perfect Binding: If your mixture feels too wet, don’t hesitate to add a little more breadcrumbs or even some ground oats to help bind the patties better.
- Serving Suggestions: Serve your Black Bean Quinoa Patties with a refreshing avocado salad, a zesty salsa, or a dollop of Greek yogurt for a delightful contrast of flavors.
- Experiment with Toppings: Get creative with your toppings! Try adding sliced radishes, fresh cilantro, or a squeeze of lime juice for a burst of freshness.Enjoy your cooking adventure with these delicious patties!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 32g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 45mg
