Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Black Bean Sweet Potato Chili is not just another recipe; it's a hearty, flavorful dish that brings the vibrant essence of Mexican cuisine right to your kitchen. Packed with nutritious ingredients and bursting with spices, this chili is perfect for cozy nights in or impressing guests at your next gathering. With just 45 minutes from prep to table, you’ll discover how easy it is to create a comforting bowl of goodness that everyone will love. Ready to dive into a bowl of deliciousness? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 sweet potato, peeled and diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 4-5 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Incorporate diced sweet potato into the pot, stirring to coat with oil and onion mixture. Cook for 3-4 minutes to begin softening the sweet potato.
- Pour in drained and rinsed black beans, diced tomatoes, and vegetable broth. Stir to combine all ingredients thoroughly.
- Add chili powder, cumin, salt, and pepper. Mix well to distribute spices evenly throughout the chili.
- Bring the mixture to a gentle boil, then reduce heat to low. Cover the pot and simmer for 20-25 minutes, stirring occasionally.
- Check sweet potato tenderness by piercing with a fork. The potatoes should be soft but not mushy.
- Taste and adjust seasoning as needed. If the chili seems too thick, add a little more vegetable broth to reach desired consistency.
- Remove from heat and let stand for 5 minutes before serving to allow flavors to meld together.
- Serve hot, optionally garnished with chopped cilantro, sour cream, or shredded cheese.
Tips
- Prep Ahead: To save time, chop your vegetables and measure out your spices before you start cooking. This will make the cooking process smoother and more enjoyable.
- Customize Your Spice Level: If you like your chili with a kick, consider adding diced jalapeños or a pinch of cayenne pepper for some extra heat.
- Texture Matters: For a chunkier chili, reserve some black beans and add them in at the end, or mash a portion of the beans before adding them to the pot.
- Don’t Skip the Simmer: Allowing the chili to simmer for the full 20-25 minutes lets the flavors meld beautifully, creating a richer and more satisfying dish.
- Garnish for Flair: Elevate your chili by serving it with fresh toppings like chopped cilantro, a dollop of sour cream, or a sprinkle of shredded cheese. These add not only flavor but also a beautiful presentation.
- Make It a Meal: Serve your chili with warm cornbread or over a bed of rice to make it a complete and filling meal.
- Store Leftovers: This chili tastes even better the next day! Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to a month.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
