Are you craving a soup that's bursting with vibrant Mexican flavors, packed with nutritious ingredients, and ready in under an hour? Look no further than this incredible Black Bean Tomatillo and Corn Soup that will transport your taste buds south of the border! Imagine a hearty, soul-warming dish that combines the earthiness of black beans, the tangy punch of tomatillos, and the sweet crunch of corn kernels - all simmered to perfection in a rich vegetable broth. Whether you're a vegetarian, a soup enthusiast, or simply someone who loves exploring delicious cuisine, this recipe is about to become your new favorite go-to meal.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 2 cans black beans, rinsed and drained
- 1 cup tomatillos, chopped
- 1 cup corn kernels
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat and add a splash of olive oil. Sauté the diced onions until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Incorporate the chopped tomatillos into the pot and cook for 2-3 minutes, allowing them to soften and release their tangy juices.
- Sprinkle cumin over the vegetables and stir to distribute the spice evenly, cooking for another minute to toast and activate the spice's flavors.
- Pour in the vegetable broth and add the rinsed black beans and corn kernels. Stir to combine all ingredients thoroughly.
- Bring the soup to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes, allowing the flavors to meld and the soup to slightly thicken.
- Season with salt and pepper to taste, adjusting the seasoning as needed during the cooking process.
- Remove from heat and let the soup rest for 5 minutes before serving to allow flavors to further develop.
- Serve hot, optionally garnished with fresh cilantro, a dollop of sour cream, or sliced avocado.
Tips
- Use fresh ingredients whenever possible - they make a significant difference in flavor intensity.
- Toast your cumin briefly to enhance its nutty, warm characteristics before adding other ingredients.
- Don't rush the simmering process; allowing the soup to slowly develop helps meld the complex flavors.
- For extra depth, consider roasting the tomatillos beforehand to bring out their smoky undertones.
- If you prefer a thicker soup, use a potato masher to partially crush some beans during cooking.
- Experiment with garnishes like crispy tortilla strips, pickled jalapeños, or a squeeze of fresh lime for added excitement.
- This soup freezes beautifully - make a double batch and save some for later quick meals!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 38g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
