Looking for a mouthwatering, plant-based burger that’s both satisfying and easy to make? Dive into the world of deliciousness with our Black Bean Veggie Burgers! These hearty patties are not just a guilt-free alternative to traditional meat burgers; they’re packed with flavor and nutrition, making them perfect for everyone—whether you're a seasoned vegetarian or just trying to eat healthier. With just a handful of ingredients and a quick 25-minute prep and cook time, you'll be serving up gourmet burgers that will impress even the pickiest eaters. Ready to tantalize your taste buds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1/4 cup bell pepper, finely chopped
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Begin by preparing your ingredients. Drain and rinse the can of black beans under cold water. This helps to remove excess sodium and any canning liquid that might affect the flavor.
- In a large mixing bowl, add the rinsed black beans. Using a fork or a potato masher, mash the beans until they are mostly smooth, leaving some chunks for texture.
- Add the finely chopped onion and bell pepper to the mashed beans. These vegetables will add flavor and moisture to the burgers.
- Next, incorporate the breadcrumbs into the mixture. The breadcrumbs will help bind the ingredients together and give the burgers structure.
- Season the mixture with cumin, garlic powder, salt, and pepper. Adjust the seasoning according to your taste preferences. Mix everything together until well combined.
- Once the mixture is well combined, divide it into four equal portions and shape each portion into a patty. Make sure the patties are compact to prevent them from falling apart during cooking.
- Heat a non-stick skillet or frying pan over medium heat and add a drizzle of olive oil to coat the bottom of the pan.
- Once the oil is hot, carefully place the patties in the skillet. Cook for about 5-7 minutes on one side, or until they are golden brown and crispy.
- Gently flip the patties using a spatula and cook for an additional 5-7 minutes on the other side until they are cooked through and have a nice crust.
- Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve the black bean veggie burgers on your choice of buns with your favorite toppings such as lettuce, tomato, avocado, or your preferred sauce.
- Enjoy your delicious homemade black bean veggie burgers!
Tips
- Choose the Right Beans: For the best texture, use canned black beans that are firm and not overly mushy. This will help your patties hold their shape while cooking.
- Customize Your Flavors: Feel free to experiment with spices! Adding smoked paprika or chili powder can give your burgers an extra kick, while fresh herbs like cilantro can enhance the flavor profile.
- Don’t Skip the Binding Agent: Breadcrumbs are essential for holding the patties together. If you don’t have breadcrumbs on hand, crushed crackers or oats can work as great substitutes.
- Chill the Patties: If you have time, refrigerate the formed patties for about 30 minutes before cooking. This helps them firm up and reduces the risk of them falling apart in the pan.
- Use a Non-Stick Skillet: A non-stick skillet or frying pan is ideal for cooking these burgers, as it allows for easy flipping without the risk of sticking.
- Toppings Galore: Elevate your burgers with a variety of toppings! Consider adding avocado, spicy mayo, or even a slice of pineapple for a tropical twist.
- Batch Cooking: Make a double batch and freeze the uncooked patties. They can be cooked straight from the freezer for a quick meal on busy nights!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 28g
Protein: 9g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
