Craving a dessert-inspired drink that tastes like pure indulgence but packs a powerful nutritional punch? Get ready to transform your smoothie game with our Black Forest Protein Smoothie! This isn't just another boring health drink – it's a creamy, chocolatey, cherry-packed sensation that'll make your taste buds dance while fueling your body with premium protein and essential nutrients. Whether you're a fitness enthusiast, a busy professional, or someone who simply loves delicious, healthy treats, this smoothie is about to become your new obsession!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup frozen cherries
- 1 banana
- 1 scoop chocolate protein powder
- 1 cup almond milk
- 1 tablespoon chia seeds
Instructions
- Begin by gathering all your ingredients: 1 cup of frozen cherries, 1 ripe banana, 1 scoop of chocolate protein powder, 1 cup of almond milk, and 1 tablespoon of chia seeds.
- In a blender, add the frozen cherries. If you prefer a sweeter smoothie, you can adjust the amount of cherries based on your taste.
- Next, peel the banana and break it into smaller pieces before adding it to the blender. This will help ensure a smooth blend.
- Now, add 1 scoop of chocolate protein powder to the blender. This will provide the protein boost you need while complementing the flavors of the cherries and banana.
- Pour in 1 cup of almond milk. You can use unsweetened or sweetened almond milk depending on your preference.
- Finally, add 1 tablespoon of chia seeds. These will not only add a nutritional boost but also help thicken the smoothie slightly.
- Secure the lid on the blender and blend on high speed for about 30-60 seconds, or until all the ingredients are well combined and the mixture is smooth.
- Once blended, taste the smoothie and adjust the sweetness if necessary. You can add a little honey or maple syrup if desired.
- Pour the smoothie into two glasses, and if you like, you can top it with a few extra cherries or a sprinkle of chia seeds for garnish.
- Serve immediately and enjoy your delicious and nutritious Black Forest Protein Smoothie!
Tips
- Use frozen cherries for a thicker, more ice-cream-like consistency. If your cherries aren't frozen, add a few ice cubes to achieve the perfect texture.
- Choose a high-quality chocolate protein powder for the best flavor. Look for brands with minimal artificial ingredients.
- For an extra antioxidant boost, use dark chocolate protein powder to enhance the Black Forest cake-like experience.
- If you want a creamier smoothie, consider adding a tablespoon of Greek yogurt or a handful of cashews.
- Experiment with toppings like dark chocolate shavings, a sprinkle of cocoa powder, or a few fresh cherries to elevate the presentation.
- Prep your ingredients in advance by portioning out cherries and chia seeds in zip-lock bags for quick morning smoothies.
- For a vegan version, ensure you use plant-based protein powder and almond milk.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 20g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 10mg
