Are you ready to elevate your dinner game with a dish that's not only vibrant and delicious but also packed with nutrients? Look no further than this enticing Black Rice Vegetable Stir Fry! Bursting with the rich flavors of garlic, ginger, and a medley of colorful vegetables, this Asian-inspired recipe is as visually stunning as it is satisfying. In just 30 minutes, you can whip up a meal that delights the senses and nourishes the body. Perfect for busy weeknights or impressing guests, this stir fry will have everyone asking for seconds! Dive into our recipe to discover the secrets behind this culinary masterpiece.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- Black rice, cooked
- Mixed vegetables (bell peppers, broccoli, carrots)
- Soy sauce
- Sesame oil
- Garlic, minced
- Ginger, minced
- Green onions, sliced
- Sesame seeds, for garnish
Instructions
- Begin by cooking the black rice according to package instructions. This usually involves rinsing the rice under cold water, then combining it with water in a pot (typically a 1:2 ratio of rice to water). Bring to a boil, then reduce to a simmer, cover, and cook for about 30-40 minutes until tender. Once cooked, fluff with a fork and set aside.
- While the rice is cooking, prepare your mixed vegetables. Wash and chop bell peppers, broccoli, and carrots into bite-sized pieces. You can use fresh vegetables or frozen mixed vegetables for convenience.
- In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat. Once the oil is hot, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them.
- Add the chopped mixed vegetables to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp. You want them to retain some crunch for texture.
- Once the vegetables are cooked, add the cooked black rice to the skillet. Stir well to combine everything evenly.
- Pour in 3-4 tablespoons of soy sauce, adjusting to taste. Stir to ensure the rice and vegetables are evenly coated with the sauce.
- Continue to stir-fry for an additional 3-5 minutes, allowing the flavors to meld together and the rice to heat through.
- Once everything is well combined and heated, remove the skillet from heat. Transfer the stir-fry to a serving dish.
- Garnish with sliced green onions and a sprinkle of sesame seeds before serving. Enjoy your Black Rice Vegetable Stir Fry hot!
Tips
- Perfectly Cooked Black Rice: For the best texture, rinse the black rice thoroughly before cooking to remove excess starch. This helps achieve that fluffy consistency we all love.
- Vegetable Variations: Feel free to customize your stir fry with seasonal vegetables or your favorites. Snow peas, zucchini, or snap peas make excellent additions!
- Flavor Boost: If you love a bit of heat, consider adding a splash of chili sauce or a sprinkle of red pepper flakes when you add the soy sauce for an extra kick.
- Meal Prep Friendly: This stir fry is perfect for meal prep! Cook a larger batch and store leftovers in the fridge for quick lunches throughout the week.
- Garnish for Greatness: Don’t skip the garnish! Fresh green onions and sesame seeds not only add a pop of color but also enhance the flavor profile of the dish.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
