Imagine a drink that combines the robust elegance of black tea with the vibrant burst of fresh fruits – a smoothie that's not just a beverage, but a revolution in your glass! This Black Tea Fruit Smoothie is your ticket to an extraordinary taste adventure that will transform your ordinary mornings or afternoon breaks into something truly extraordinary. Packed with antioxidants, natural sweetness, and a creamy texture that dances on your palate, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: International
Serves: 2 servings
Ingredients
- 2 cups brewed black tea, cooled
- 1 banana
- 1/2 cup mixed berries
- 1/2 cup yogurt
- Honey to taste
Instructions
- Begin by brewing 2 cups of black tea. Use your preferred method, whether it's a teabag or loose leaf. Allow the tea to steep for about 5 minutes, then remove the tea bag or strain the leaves. Let the tea cool to room temperature or refrigerate it to speed up the cooling process.
- While the tea is cooling, prepare your fruits. Peel the banana and break it into smaller pieces to make blending easier. If you are using fresh mixed berries, rinse them under cold water and pat them dry. If you are using frozen berries, there is no need to thaw them.
- Once the tea has cooled, gather all your ingredients: the cooled black tea, banana pieces, mixed berries, yogurt, and honey. You can adjust the amount of honey based on your desired sweetness.
- In a blender, combine the cooled black tea, banana, mixed berries, and yogurt. Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more black tea or water to reach your preferred consistency.
- Taste the smoothie and add honey as needed. Blend again for a few seconds to mix in the honey thoroughly.
- Once the smoothie is well blended and to your liking, pour it into two glasses. You can garnish with a few extra berries or a slice of banana on the rim of the glass for presentation, if desired.
- Serve immediately and enjoy your refreshing Black Tea Fruit Smoothie!
Tips
- Tea Temperature Matters: Allow your brewed black tea to cool completely to prevent a bitter taste and ensure a smooth blending process.
- Fruit Selection: While the recipe suggests mixed berries, feel free to experiment with seasonal fruits like peaches, mangoes, or even tropical blends.
- Yogurt Options: Use Greek yogurt for extra protein, or try a dairy-free alternative like coconut yogurt for a different flavor profile.
- Sweetness Control: Start with a small amount of honey and adjust to taste. Ripe bananas can also add natural sweetness.
- Texture Tip: For an extra creamy smoothie, freeze your banana chunks beforehand.
- Presentation Hack: Rim your glass with a light dusting of cinnamon or garnish with mint leaves for an Instagram-worthy look.
- Make-Ahead Friendly: Prep your ingredients the night before for a quick morning blend.
Nutrition Facts
Calories: 256kcal
Carbohydrates: 56g
Protein: 7g
Fat: g
Saturated Fat: g
Cholesterol: 10mg
