Imagine waking up to a breakfast so irresistibly delicious that it feels like dessert, but secretly packs a powerful nutritional punch! These Blackberry Cashew Baked Oats are about to revolutionize your morning routine, combining the perfect balance of sweet, creamy, and crunchy in one mouthwatering dish. Whether you're a health enthusiast, a busy professional, or simply someone who loves indulgent yet wholesome breakfast options, this recipe is your ticket to a breakfast that will make you jump out of bed with excitement!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup blackberries
- 1/4 cup cashews, chopped
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or individual ramekins with cooking spray or butter.
- In a medium mixing bowl, combine the rolled oats, baking powder, and a pinch of salt. Mix these dry ingredients thoroughly to ensure even distribution.
- In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract until well combined and smooth.
- Pour the wet ingredients into the dry oats mixture, stirring gently until all ingredients are fully incorporated and create a consistent batter.
- Gently fold in half of the chopped cashews and half of the blackberries, reserving the remaining for topping.
- Transfer the oat mixture into the prepared baking dish, spreading it evenly with a spatula.
- Sprinkle the remaining chopped cashews and blackberries on top of the batter, creating an attractive and appetizing presentation.
- Place the baking dish in the preheated oven and bake for 22-25 minutes, or until the edges are golden brown and the center is set.
- Remove from the oven and let the baked oats cool for 5-10 minutes before serving to allow the texture to firm up.
- Optionally, drizzle additional maple syrup on top and serve warm. Can be enjoyed directly from the baking dish or plated.
Tips
- Use fresh, ripe blackberries for the most intense flavor and natural sweetness.
- For extra richness, consider using full-fat almond milk or adding a dollop of Greek yogurt to the batter.
- Toast the cashews lightly before chopping to enhance their nutty flavor and add extra crunch.
- Make sure to grease your baking dish thoroughly to prevent sticking and ensure easy serving.
- Don't overmix the batter - gentle folding helps maintain a light, fluffy texture.
- For meal prep, these baked oats can be made ahead and stored in the refrigerator for up to 3 days.
- Experiment with different toppings like a sprinkle of cinnamon, a handful of dark chocolate chips, or a drizzle of almond butter for variety.
- Let the baked oats rest for a few minutes after baking to allow them to set and achieve the perfect texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 10g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
