Imagine a dish that combines the bold, smoky flavors of blackened seasoning with the delicate, melt-in-your-mouth texture of premium ahi tuna. This Hawaiian-inspired recipe transforms a simple fish into a culinary masterpiece that looks and tastes like it came straight from a high-end seafood restaurant. With just 16 minutes of total preparation and cooking time, you'll create a gourmet meal that will impress even the most discerning food lovers and make you feel like a professional chef in your own kitchen.
Prep Time: 10 mins
Cook Time: 6 mins
Total Time: 16 mins
Cuisine: Hawaiian
Serves: 2 servings
Ingredients
- 2 ahi tuna steaks (200g each)
- 2 tablespoons blackening seasoning
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Fresh scallions for garnish
Instructions
- Begin by preparing your ingredients. Rinse the ahi tuna steaks under cold water and pat them dry with paper towels. This will help the blackening seasoning adhere better.
- In a small bowl, combine the blackening seasoning with the olive oil to create a paste. Mix well until the seasoning is fully incorporated into the oil.
- Rub the blackening seasoning paste evenly over both sides of each ahi tuna steak, ensuring they are well coated. Allow the seasoned steaks to sit at room temperature for about 5 minutes while you prepare the sauce.
- In another small bowl, whisk together the soy sauce, Dijon mustard, and honey until smooth. Taste and adjust the flavors as needed, adding more honey for sweetness or more mustard for tanginess.
- Heat a cast-iron skillet or non-stick pan over medium-high heat. Once hot, carefully place the seasoned ahi tuna steaks in the skillet. Cook for about 2-3 minutes on each side for medium-rare, or until they develop a dark crust and the internal temperature reaches your desired doneness.
- Once cooked, remove the tuna steaks from the skillet and let them rest for a minute. This allows the juices to redistribute within the fish.
- While the tuna rests, prepare your serving plates. Drizzle a spoonful of the soy mustard sauce on each plate.
- Slice the blackened ahi tuna steaks against the grain into thick slices and arrange them over the sauce on the plates.
- Garnish with freshly chopped scallions for a pop of color and added flavor.
- Serve immediately and enjoy your delicious Blackened Ahi with Soy Mustard Sauce!
Tips
- Choose high-quality, sushi-grade ahi tuna for the best results and safest consumption.
- Pat the tuna steaks completely dry before applying seasoning to ensure a perfect crust.
- Use a cast-iron skillet for the most authentic blackening technique and best sear.
- Cook the tuna very briefly - just 2-3 minutes per side to maintain its tender, rare center.
- Let the tuna rest for a minute after cooking to redistribute the juices and prevent dryness.
- Adjust the sauce's sweetness and tanginess to your personal taste by modifying honey and mustard ratios.
- For a restaurant-style presentation, slice the tuna against the grain and arrange artfully on the plate.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 55mg
