Are you craving a guilt-free, delicious snack that's both nutritious and incredibly easy to make? Look no further! These incredible Bliss Balls are about to revolutionize your healthy eating game. Packed with wholesome ingredients and bursting with flavor, these no-dates wonder treats are the perfect quick energy boost that will satisfy your sweet tooth without any complicated cooking process. Whether you're a fitness enthusiast, a busy professional, or simply someone who loves delightful, wholesome snacks, these bliss balls are your new best friend!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 12 servings
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1/4 cup chocolate chips
- 1 tsp vanilla extract
Instructions
- Gather all ingredients and ensure they are at room temperature for easier mixing.
- In a large mixing bowl, combine rolled oats, shredded coconut, and chocolate chips. Mix thoroughly to distribute ingredients evenly.
- In a separate smaller bowl, whisk together almond butter, honey, and vanilla extract until smooth and well combined.
- Pour the wet ingredient mixture into the dry ingredient bowl and mix using a spatula or wooden spoon until all ingredients are fully incorporated.
- Cover the bowl and refrigerate the mixture for 10-15 minutes to allow it to firm up slightly, making it easier to shape.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into uniform balls, approximately 1-inch in diameter.
- Place the rolled bliss balls on a parchment-lined baking sheet or plate.
- For added texture, optionally roll the balls in extra shredded coconut or crushed nuts.
- Refrigerate the bliss balls for at least 30 minutes to help them set and develop a firmer consistency.
- Store the bliss balls in an airtight container in the refrigerator for up to 5-7 days.
Tips
- Temperature Matters: Ensure all ingredients are at room temperature for smoother mixing and better texture.
- Mix Thoroughly: Take your time when combining wet and dry ingredients to ensure even distribution of flavors.
- Chill for Success: Refrigerating the mixture helps it firm up, making it easier to roll into perfect balls.
- Get Creative with Coatings: Experiment with rolling your bliss balls in shredded coconut, crushed nuts, or even cocoa powder for extra flavor.
- Uniform Size: Use a small cookie scoop or tablespoon to create consistent-sized balls for even texture and cooking.
- Storage Tip: Keep your bliss balls in an airtight container in the refrigerator to maintain freshness and texture.
- Make Ahead: These bliss balls are perfect for meal prep and can be stored for up to 5-7 days, making them an ideal grab-and-go snack!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 5g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 0mg
