Dive into a bowl of comfort with our delightful Blue Zone White Bean Posole Verde! This vibrant Mexican dish not only tantalizes your taste buds but also brings a burst of health benefits, inspired by the longevity secrets of the Blue Zones. With its rich flavors and nourishing ingredients, this posole is the perfect way to warm up your dinner table. Ready to impress your family and friends with a dish that's as easy to make as it is delicious? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 can white beans, drained and rinsed
- 1 cup hominy, drained
- 4 cups vegetable broth
- 1 cup tomatillos, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing, chopping, and measuring them precisely. Drain and rinse white beans and hominy thoroughly.
- Heat a large Dutch oven or heavy-bottomed pot over medium heat. Add a small amount of vegetable broth to prevent sticking.
- Sauté chopped onions until they become translucent and slightly golden, approximately 4-5 minutes. Add minced garlic and cook for an additional 30 seconds until fragrant.
- Add chopped tomatillos to the pot and cook for 3-4 minutes, allowing them to soften and release their natural juices.
- Sprinkle ground cumin over the vegetables, stirring to distribute the spice evenly and toast it slightly to enhance its flavor profile.
- Pour in vegetable broth, then add white beans and hominy. Stir to combine all ingredients thoroughly.
- Bring the mixture to a gentle simmer, then reduce heat to low. Cover the pot and let it cook for 35-40 minutes, stirring occasionally to prevent sticking.
- Taste and adjust seasoning with salt and pepper. The posole should have a slightly thick, stew-like consistency.
- Remove from heat and let stand for 5 minutes to allow flavors to meld together.
- Serve hot, garnished with fresh chopped cilantro. Optionally, accompany with warm corn tortillas.
Tips
- Prep Ahead: To save time, chop your vegetables and measure out your ingredients ahead of time. This will streamline the cooking process and make it more enjoyable.
- Adjust the Heat: If you prefer a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper when sautéing the onions.
- Fresh Tomatillos: For the best flavor, use fresh tomatillos instead of canned. Look for ones that are firm and have a bright green color.
- Simmer for Flavor: Allow the posole to simmer for the full 35-40 minutes to let the flavors meld beautifully. If you have the time, letting it sit for an additional 5-10 minutes after cooking will enhance the taste even more.
- Garnish Generously: Don’t skip the fresh cilantro garnish! It adds a refreshing contrast to the rich flavors and elevates the overall presentation of the dish.
- Serve with Sides: Pair your posole with warm corn tortillas or a side of avocado slices for a complete and satisfying meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 8g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
