Are you ready to unlock a surprisingly delicious and incredibly easy dessert that will tantalize your taste buds and impress your friends? Boiled Banana with Cinnamon is not just a recipe—it's a culinary revelation that transforms the humble banana into a warm, comforting treat that's both nutritious and indulgent. With just a few simple ingredients and minimal preparation time, you'll create a mouthwatering dish that bridges the gap between healthy eating and pure gastronomic pleasure.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Global
Serves: 2 servings
Ingredients
- 2 ripe bananas
- 1 teaspoon cinnamon
- 1 tablespoon sugar (optional)
- Water
Instructions
- Carefully select ripe bananas that are yellow with some brown spots, ensuring they are soft but not overly mushy.
- Wash the bananas thoroughly under cool running water to remove any surface dirt or residue.
- Peel the bananas completely, removing the entire skin while keeping the fruit intact.
- Choose a medium-sized pot that can comfortably accommodate the bananas without overcrowding.
- Fill the pot with enough water to cover the bananas completely, typically about 2-3 inches above the bananas.
- Place the pot on the stove and turn the heat to medium-high, bringing the water to a gentle boil.
- Carefully lower the peeled bananas into the boiling water using a slotted spoon to prevent splashing.
- Reduce heat to medium and allow bananas to simmer for approximately 8-10 minutes, ensuring they remain whole and do not break apart.
- Test the bananas' doneness by inserting a fork - they should be soft but not disintegrating.
- Using a slotted spoon, carefully remove the boiled bananas from the water and place them on a serving plate.
- Sprinkle ground cinnamon evenly over the warm bananas, covering them completely.
- If desired, add a light dusting of sugar over the cinnamon for additional sweetness.
- Let the bananas cool for 2-3 minutes before serving to allow the cinnamon to infuse its flavor.
- Serve warm and enjoy as a simple, comforting dessert or healthy snack.
Tips
- Choose the Right Bananas: Select ripe bananas with yellow skin and light brown spots for the best flavor and texture. They should be soft but not overly mushy.
- Water Temperature Matters: Use a gentle boil to prevent the bananas from breaking apart. Medium heat ensures even cooking.
- Timing is Crucial: Boil for 8-10 minutes maximum to maintain the banana's structure while achieving a soft, tender consistency.
- Spice Variations: While cinnamon is classic, experiment with nutmeg, cardamom, or a pinch of vanilla powder for different flavor profiles.
- Serving Suggestions: Serve immediately after sprinkling with cinnamon to enjoy the warmth and aromatic spices at their peak.
- Optional Enhancements: Consider adding a small scoop of vanilla ice cream or a drizzle of honey for extra indulgence.
Nutrition Facts
Calories: 132kcal
Carbohydrates: 34g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
