Craving a fresh, vibrant salad that packs a punch of flavor and nutrition? Look no further than this incredible Bok Choy Salad with Sesame Soy Sauce! In just 10 minutes, you'll create a restaurant-quality dish that will have your taste buds dancing and your family asking for seconds. This Asian-inspired recipe combines the crisp, nutritious bok choy with a mouthwatering sesame soy dressing that turns ordinary vegetables into an extraordinary culinary experience.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 cups bok choy, chopped
- 1/2 cup carrots, shredded
- 1/4 cup green onions, sliced
- 1/4 cup sesame seeds
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
Instructions
- Begin by preparing the bok choy. Rinse the bok choy thoroughly under cold running water to remove any dirt or grit. Chop the bok choy into bite-sized pieces, ensuring you include both the white stems and the green leaves for a nice texture and flavor.
- Next, prepare the carrots. Use a box grater or a food processor to shred the carrots into fine pieces. This will add a sweet crunch to the salad.
- Slice the green onions. Take the green onions and chop them into thin slices, using both the white and green parts for added flavor and color.
- In a large mixing bowl, combine the chopped bok choy, shredded carrots, and sliced green onions. Toss them together gently to mix the vegetables evenly.
- In a separate small bowl, prepare the dressing. Add the soy sauce, sesame oil, and rice vinegar. Whisk the ingredients together until they are well combined. This dressing will provide a rich, savory flavor to the salad.
- Once the dressing is ready, pour it over the mixed vegetables in the large bowl. Toss everything together gently to ensure that the dressing evenly coats all the ingredients.
- Finally, sprinkle the sesame seeds over the top of the salad. Give it one last gentle toss to distribute the seeds throughout the salad.
- Serve the bok choy salad immediately, or refrigerate it for a short time if you prefer it chilled. This salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to a day.
Tips
- Freshness is key: Choose bok choy with crisp, bright green leaves and firm white stems for the best texture and flavor.
- Prep hack: Wash bok choy thoroughly and use a salad spinner to remove excess water, ensuring your salad stays crisp and not soggy.
- Toasting tip: For an extra layer of flavor, lightly toast the sesame seeds in a dry pan before sprinkling them over the salad. This will enhance their nutty flavor.
- Customization options: Feel free to add protein like grilled chicken, tofu, or shrimp to make this a complete meal.
- Dressing storage: If you have leftover dressing, store it in an airtight container in the refrigerator for up to a week.
- Serve chilled or at room temperature for the best taste and texture experience.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 6g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
