Start your day with a burst of fall flavors in a glass! The Breakfast Pumpkin Pie Smoothie is not just a treat for your taste buds; it’s a nutritious powerhouse that will energize your morning. Imagine sipping on a creamy blend of pumpkin, banana, and warm spices, all while knowing you’re fueling your body with wholesome ingredients. In just 10 minutes, you can whip up this delicious smoothie that’s perfect for busy mornings or leisurely brunches. Ready to indulge in a pumpkin pie experience without the guilt? Let’s dive into this delightful recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1 tsp pumpkin pie spice
- 2 tbsp maple syrup
- 1/2 cup Greek yogurt
Instructions
- Gather all the ingredients: pumpkin puree, banana, almond milk, pumpkin pie spice, maple syrup, and Greek yogurt.
- Peel the banana and break it into chunks to help with easier blending.
- Add the pumpkin puree to the blender first to ensure smooth incorporation.
- Place the banana chunks on top of the pumpkin puree in the blender.
- Pour in the almond milk, which will help create a smooth and creamy texture.
- Add the Greek yogurt to provide extra protein and creaminess to the smoothie.
- Sprinkle the pumpkin pie spice into the blender for that classic autumn flavor profile.
- Drizzle the maple syrup to add natural sweetness and complement the pumpkin flavor.
- Secure the blender lid and blend on high speed for 45-60 seconds until completely smooth and well combined.
- Stop and scrape down the sides of the blender if needed to ensure all ingredients are thoroughly mixed.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a sprinkle of additional pumpkin pie spice or a cinnamon stick for presentation.
- Serve immediately while the smoothie is cold and fresh.
Tips
- Choose Quality Ingredients: Opt for fresh pumpkin puree or high-quality canned pumpkin for the best flavor. Avoid pumpkin pie filling, as it contains added sugars and spices that may alter your smoothie’s taste.
- Banana Ripeness Matters: Use a ripe banana for natural sweetness and a creamier texture. If you have overripe bananas, freeze them beforehand for an even cooler smoothie.
- Adjust Sweetness: Taste your smoothie before serving. Depending on your preference, you can add more maple syrup for sweetness or reduce it if you prefer a less sugary drink.
- Boost the Nutrition: Consider adding a handful of spinach or a scoop of protein powder for an extra nutrient boost without compromising the flavor.
- Blend Thoroughly: Ensure all ingredients are well-blended for a smooth consistency. If your blender struggles, add a bit more almond milk to help it along.
- Garnish Creatively: Elevate your smoothie presentation with a sprinkle of cinnamon, a dollop of Greek yogurt on top, or even a few pumpkin seeds for added crunch.
- Serve Cold: For the best experience, serve your smoothie immediately after blending to enjoy its refreshing chill and vibrant flavors.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 5mg
