Imagine starting your day with a mouthwatering, crispy, and nutritious breakfast that transforms ordinary sweet potatoes into a culinary masterpiece. This Breakfast Sweet Potato Hash isn't just a meal—it's a morning game-changer that will tantalize your taste buds, fuel your body with wholesome goodness, and make you the breakfast hero of your household. Packed with vibrant colors, incredible textures, and bold flavors, this recipe promises to elevate your breakfast game from mundane to extraordinary.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
Instructions
- Wash and peel the sweet potatoes, then dice them into uniform 1/2-inch cubes to ensure even cooking.
- Dice the bell pepper and onion into similarly sized pieces, approximately 1/2-inch chunks, to create a consistent texture in the hash.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat, allowing the oil to shimmer but not smoke.
- Add the diced sweet potatoes to the hot skillet, spreading them in a single layer to maximize surface contact and promote crispy edges.
- Cook the sweet potatoes for 5-7 minutes, stirring occasionally, until they start to develop golden-brown caramelization.
- Add the diced onions and bell peppers to the skillet, stirring to combine with the sweet potatoes.
- Sprinkle paprika, salt, and pepper over the vegetables, ensuring even seasoning by gently tossing the mixture.
- Continue cooking for an additional 10-12 minutes, stirring every few minutes to prevent burning and promote even browning.
- Check the sweet potatoes for doneness by piercing with a fork - they should be tender but not mushy.
- Remove from heat and transfer to a serving dish, allowing the hash to rest for 2-3 minutes before serving.
- Optional: Garnish with fresh herbs like chopped parsley or green onions for added flavor and visual appeal.
Tips
- Cut Uniformly: Ensure all vegetable pieces are roughly the same size (1/2-inch cubes) to guarantee even cooking and consistent texture.
- Use High Heat Wisely: Allow your skillet to reach the right temperature—shimmering oil, not smoking—to achieve those irresistible crispy edges.
- Don't Overcrowd the Pan: Spread sweet potatoes in a single layer to promote caramelization instead of steaming.
- Patience is Key: Resist the urge to constantly stir. Let the sweet potatoes develop golden-brown edges by allowing them to sit undisturbed for a few minutes.
- Season Generously: The right amount of paprika, salt, and pepper can transform this dish from good to extraordinary.
- Optional Upgrades: Consider adding protein like scrambled eggs, bacon bits, or chorizo to make this hash even more substantial.
- Fresh Herb Finish: A sprinkle of fresh parsley or green onions just before serving adds a pop of color and fresh flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
