Get ready to transform your ordinary side dish into an extraordinary culinary experience! This Broccoli and Cauliflower Refrigerator Salad is not just another vegetable mix – it's a symphony of textures and flavors that will make your taste buds dance. With a perfect blend of crunchy vegetables, nutty sunflower seeds, and a creamy, tangy dressing, this salad is about to become your new go-to recipe for gatherings, potlucks, or a quick and delicious meal prep option.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1/2 cup red onion, diced
- 1/2 cup sunflower seeds
- 1 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash broccoli and cauliflower thoroughly under cold running water, ensuring all dirt and debris are removed.
- Using a sharp knife, carefully cut broccoli and cauliflower into small, bite-sized florets approximately 1-inch in size. Aim for uniform pieces to ensure even texture and consistent marinating.
- Peel and finely dice the red onion into small, uniform pieces. The fine dice will help distribute the onion flavor throughout the salad.
- In a large mixing bowl, combine the broccoli and cauliflower florets, diced red onion, and sunflower seeds. Gently toss to distribute ingredients evenly.
- In a separate small bowl, whisk together mayonnaise and apple cider vinegar until smooth and well combined. This creates the creamy dressing base for the salad.
- Pour the mayonnaise-vinegar dressing over the vegetable mixture, ensuring all ingredients are thoroughly coated.
- Season with salt and pepper to taste, mixing gently to distribute the seasoning evenly.
- Cover the salad and refrigerate for at least 1 hour before serving to allow flavors to meld and vegetables to absorb the dressing.
- Before serving, give the salad a gentle stir and adjust seasoning if needed. Serve chilled as a refreshing side dish.
Tips
- Vegetable Prep Matters: Cut your broccoli and cauliflower into uniform, bite-sized pieces to ensure even marination and a consistent texture.
- Chill for Maximum Flavor: Don't rush the refrigeration time. Letting the salad sit for at least an hour allows the dressing to fully penetrate the vegetables and intensify the taste.
- Seed Selection: Use fresh, high-quality sunflower seeds for the best crunch and nutty flavor. Toast them lightly for an extra depth of taste.
- Dressing Hack: For a lighter version, you can substitute half the mayonnaise with Greek yogurt for a tangier, lower-calorie option.
- Make-Ahead Friendly: This salad actually gets better after a day in the refrigerator, making it perfect for meal prep or advance party planning.
- Customize Your Crunch: Feel free to add other nuts or seeds like sliced almonds or pumpkin seeds for additional texture and nutrition.
Nutrition Facts
Calories: 331kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 25mg
