Are you ready to transform your weeknight dinner into a tantalizing Asian-inspired culinary adventure? Prepare to unleash a symphony of flavors that will make your taste buds dance with this mouthwatering Broccoli and Tofu in Spicy Almond Sauce! In just 25 minutes, you'll create a protein-packed, vegetarian masterpiece that's not only incredibly delicious but also surprisingly easy to prepare. Get ready to impress your family and friends with a dish that combines the creamy richness of almond butter, the kick of chili paste, and the perfect balance of crispy tofu and vibrant broccoli.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, cubed
- 2 cups broccoli florets
- 2 tablespoons almond butter
- 1 tablespoon soy sauce
- 1 tablespoon chili paste
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 tablespoon chopped green onions
Instructions
- Begin by preparing all your ingredients. Drain the block of firm tofu and press it gently with paper towels to remove excess moisture. Cut the tofu into even cubes, about 1-inch in size. Rinse the broccoli florets under cold water and set aside.
- In a small bowl, combine the almond butter, soy sauce, chili paste, sesame oil, and minced garlic. Stir well until the mixture is smooth and fully blended. Adjust the chili paste according to your spice preference.
- Heat a non-stick skillet or wok over medium-high heat. Once hot, add a splash of sesame oil to the pan, ensuring it coats the surface evenly.
- Add the cubed tofu to the skillet in a single layer. Allow the tofu to cook without stirring for about 3-4 minutes, or until it develops a golden-brown crust on the bottom. Gently flip the tofu cubes using a spatula and cook for an additional 3-4 minutes on the other side.
- Once the tofu is browned, add the broccoli florets to the skillet. Stir-fry the mixture for about 2-3 minutes, allowing the broccoli to become bright green and slightly tender but still crisp.
- Pour the spicy almond sauce over the tofu and broccoli in the skillet. Toss everything together gently to ensure the sauce evenly coats the tofu and broccoli. Cook for an additional 2-3 minutes, allowing the sauce to heat through and thicken slightly.
- Remove the skillet from heat. Taste and adjust seasoning if necessary, adding more soy sauce or chili paste for extra flavor.
- To serve, divide the broccoli and tofu mixture between two plates. Garnish with chopped green onions for a fresh touch. Enjoy your Broccoli and Tofu in Spicy Almond Sauce!
Tips
- Tofu Texture Perfection: Make sure to press your tofu thoroughly before cooking to remove excess moisture. This helps achieve that coveted golden-brown crust and prevents soggy cubes.
- Sauce Customization: Adjust the amount of chili paste to match your spice tolerance. Start with a small amount and add more gradually to find your perfect heat level.
- Pan Temperature Matters: Use a non-stick skillet or wok and ensure it's properly heated before adding tofu. This helps create a crispy exterior and prevents sticking.
- Broccoli Crispness: Don't overcook the broccoli! The goal is to keep it bright green and slightly tender, maintaining its nutritional value and satisfying crunch.
- Meal Prep Hack: You can prepare the sauce and chop ingredients in advance, making this recipe perfect for quick weeknight meals.
- Garnish Generously: The chopped green onions aren't just for looks – they add a fresh, sharp flavor that complements the rich sauce perfectly.
- Serving Suggestions: Serve over steamed rice or cauliflower rice for a complete meal that's both nutritious and incredibly satisfying.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 20g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
