Looking for a vibrant and refreshing dish that’s as nutritious as it is delicious? Look no further than our Broccoli Apple Salad with Creamy Lemon Tahini Dressing! This delightful salad combines crunchy broccoli florets, sweet diced apples, and chewy raisins, all brought together by a luscious lemon tahini dressing that will leave your taste buds dancing. Perfect for a quick lunch or as a stunning side dish at your next gathering, this recipe is not only easy to prepare but also packed with flavor and nutrients. Dive into this culinary adventure and discover how to create a salad that’s sure to impress!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 apple, diced
- 1/4 cup raisins
- 1/4 cup sunflower seeds
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt to taste
Instructions
- Begin by preparing the broccoli. Rinse the 2 cups of broccoli florets under cold water to remove any dirt or debris. Once clean, chop the florets into smaller, bite-sized pieces if necessary, and set aside in a large mixing bowl.
- Next, wash the apple thoroughly. Dice the apple into small cubes, removing the core and seeds. You can leave the skin on for added texture and nutrients. Add the diced apple to the bowl with the broccoli.
- Add 1/4 cup of raisins to the mixing bowl. These will provide a sweet contrast to the savory broccoli and crunchy apple.
- Incorporate 1/4 cup of sunflower seeds into the bowl. These will add a delightful crunch and a nutty flavor to the salad.
- Now, it’s time to prepare the creamy lemon tahini dressing. In a separate small mixing bowl, combine 1/4 cup of tahini, 2 tablespoons of fresh lemon juice, and 1 tablespoon of honey. Mix well until the ingredients are fully incorporated and the dressing is smooth.
- If the dressing is too thick, you can add a little water, one teaspoon at a time, until you reach your desired consistency. Taste the dressing and add salt to taste, mixing well after each addition.
- Pour the creamy lemon tahini dressing over the broccoli, apple, raisins, and sunflower seeds in the large mixing bowl. Gently toss the salad until all the ingredients are well coated with the dressing.
- Once the salad is mixed, let it sit for about 5 minutes to allow the flavors to meld together. This will enhance the taste of the salad.
- Before serving, give the salad another gentle toss. Adjust seasoning if necessary, adding more salt or lemon juice to taste.
- Serve the Broccoli Apple Salad in individual bowls or on a large platter. Enjoy this refreshing and nutritious salad as a side dish or a light meal!
Tips
- Choose Fresh Ingredients: For the best flavor and texture, use fresh, crisp broccoli and firm apples. Granny Smith apples add a nice tartness, while Honeycrisp apples offer a sweeter alternative.
- Prep Ahead: If you're short on time, you can prepare the broccoli and apple in advance. Just store them in an airtight container in the fridge until you're ready to assemble the salad.
- Customize Your Salad: Feel free to add other ingredients like sliced almonds, chopped celery, or even shredded carrots for extra crunch and nutrition!
- Adjust the Dressing: If you prefer a tangier dressing, add more lemon juice. For a sweeter taste, increase the honey. Remember to taste and adjust according to your preference.
- Let It Marinate: Allow the salad to sit for about 5-10 minutes after tossing with the dressing. This resting time helps the flavors meld beautifully, enhancing the overall taste.
- Serve Chilled: For an extra refreshing experience, chill the salad in the refrigerator for 30 minutes before serving. It’s perfect for hot summer days!
- Perfect Pairing: This salad pairs wonderfully with grilled chicken or fish, making it a versatile addition to any meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 22g
Protein: 8g
Fat: 17g
Saturated Fat: g
Cholesterol: 0mg
