Imagine a dish that combines the creamy decadence of Alfredo with the bold flavors of bacon and the nutritious crunch of broccoli - all while keeping it completely Paleo-friendly! This Broccoli Bacon Chicken Alfredo is not just a meal; it's a culinary adventure that proves healthy eating doesn't mean sacrificing flavor. Get ready to transform your dinner routine with a recipe that's so delicious, you'll forget it's actually good for you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 2 cups cooked chicken, diced
- 1/2 cup bacon, cooked and crumbled
- 1 cup coconut cream
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing broccoli, dicing cooked chicken, and crumbling pre-cooked bacon.
- In a large skillet, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Pour coconut cream into the skillet with garlic, stirring continuously to create a smooth base for the Alfredo sauce. Simmer on low heat for 2-3 minutes.
- Season the coconut cream sauce with salt and pepper, adjusting to taste. Stir thoroughly to incorporate seasonings.
- Add broccoli florets to the skillet and cook for 3-4 minutes until they become bright green and slightly tender but still crisp.
- Introduce diced chicken to the skillet, stirring to combine with broccoli and sauce. Heat for an additional 2-3 minutes until chicken is warmed through.
- Sprinkle crumbled bacon over the mixture, gently folding to distribute evenly throughout the dish.
- Remove from heat and let stand for 1-2 minutes to allow flavors to meld together.
- Serve hot, optionally garnishing with fresh herbs like parsley or chives for added flavor and visual appeal.
Tips
- Use pre-cooked chicken and bacon to dramatically cut down on preparation time. Rotisserie chicken works wonderfully!
- For the creamiest sauce, choose full-fat coconut cream and let it simmer slowly to develop rich flavors.
- Watch your garlic carefully when sautéing - golden and fragrant is perfect, but burned garlic can ruin the entire dish's taste.
- Keep your broccoli crisp by cooking it just until it turns bright green. Overcooking will make it mushy and less appealing.
- If you want extra flavor, consider adding a sprinkle of nutritional yeast or a dash of dried herbs like thyme or oregano.
- For meal prep, this dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the sauce's creamy texture.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 35g
Fat: 25g
Saturated Fat: 16g
Cholesterol: 95mg
