Get ready to transform your ordinary broccoli into a restaurant-worthy dish that will make even veggie skeptics beg for seconds! This lightning-fast Asian-inspired Broccoli Stir Fry with Garlic is not just a side dish—it's a flavor explosion that takes just 15 minutes from kitchen to table. Imagine perfectly crisp broccoli florets dancing with aromatic garlic, kissed by rich sesame oil and savory soy sauce, creating a mouthwatering experience that will revolutionize how you think about healthy eating.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 bunch of broccoli, cut into florets
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt to taste
Instructions
- Wash the broccoli thoroughly and cut it into uniform bite-sized florets, ensuring they are roughly the same size for even cooking.
- Peel and finely mince the garlic cloves, chopping them into small, uniform pieces to distribute flavor evenly throughout the dish.
- Heat a large wok or wide skillet over medium-high heat, allowing the pan to become hot before adding oil.
- Pour sesame oil into the heated pan, swirling to coat the bottom of the cooking surface evenly.
- Add minced garlic to the hot oil and quickly stir-fry for about 30 seconds, releasing its aromatic flavors without burning.
- Immediately add broccoli florets to the pan, tossing them quickly to coat with the garlic-infused oil.
- Stir-fry the broccoli for 4-5 minutes, continuously moving the florets to ensure even cooking and maintain their bright green color.
- Drizzle soy sauce over the broccoli, continuing to toss and mix to ensure even seasoning.
- Season with a pinch of salt to taste, adjusting according to personal preference and the saltiness of the soy sauce.
- Cook for an additional 1-2 minutes until broccoli is crisp-tender, with a slight crunch and vibrant green color.
- Remove from heat and transfer to a serving plate, ensuring to scrape all the garlic and oil from the pan.
- Serve immediately while hot, optionally garnishing with sesame seeds or additional green onions if desired.
Tips
- Prep is Key: Cut broccoli florets into uniform sizes to ensure even cooking and consistent texture.
- High Heat is Your Friend: Use a wok or wide skillet and keep the heat medium-high to achieve that perfect crisp-tender result.
- Keep it Moving: Constantly stir and toss ingredients to prevent burning and promote even cooking.
- Don't Overcook: Aim for bright green broccoli with a slight crunch—overcooking will make it mushy and dull.
- Flavor Layering: Add garlic first to infuse the oil, then quickly introduce broccoli to capture maximum aromatic essence.
- Sauce Control: Drizzle soy sauce gradually and taste as you go to control saltiness.
- Serve Immediately: Stir fries are best enjoyed piping hot, right after cooking.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 10g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
