Are you ready to transform an ordinary vegetable side dish into a restaurant-worthy culinary masterpiece? Prepare to be amazed by this Mediterranean-inspired Broccoli with Roasted Peppers recipe that will make even the most vegetable-averse eaters beg for seconds! In just 15 minutes, you'll create a vibrant, flavor-packed dish that's not only incredibly delicious but also packed with nutrients and stunning visual appeal.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 pound broccoli, cut into florets
- 1 cup roasted red peppers, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the broccoli by washing the florets thoroughly under cold running water. Pat dry with clean kitchen towels to remove excess moisture.
- Heat olive oil in a large skillet or sauté pan over medium-high heat. Ensure the pan is evenly heated before adding ingredients.
- Add broccoli florets to the hot skillet, spreading them in a single layer to ensure even cooking. Allow the broccoli to cook for 3-4 minutes, stirring occasionally to prevent burning.
- Slice the roasted red peppers into thin strips if not already prepared. Add the sliced peppers to the skillet with the broccoli.
- Drizzle balsamic vinegar over the broccoli and roasted peppers. Toss gently to ensure even coating and flavor distribution.
- Season with salt and freshly ground black pepper to taste. Continue cooking for an additional 1-2 minutes until broccoli is tender-crisp and slightly caramelized.
- Remove from heat and transfer to a serving platter. Let the dish rest for a minute to allow flavors to meld together.
- Serve hot as a side dish or light vegetable accompaniment, garnishing with additional fresh ground pepper if desired.
Tips
- Pat broccoli completely dry before cooking to achieve perfect caramelization and prevent steaming
- Use a wide skillet to ensure broccoli cooks evenly and develops beautiful golden edges
- Choose high-quality roasted red peppers for maximum flavor - jarred or freshly roasted both work well
- Don't overcrowd the pan, which can cause vegetables to steam instead of developing a nice char
- Use extra virgin olive oil for richer flavor and authentic Mediterranean taste
- Balsamic vinegar is key - it adds a subtle sweetness and depth to the dish
- For extra richness, consider adding a sprinkle of parmesan cheese or toasted pine nuts before serving
Nutrition Facts
Calories: 89kcal
Carbohydrates: 6g
Protein: g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
