Get ready to embark on a culinary adventure with our vibrant and flavorful Broiled Merguez Sausage and Peppers with Tomato Bulgur! This North African-inspired dish combines spicy, succulent merguez sausages with sweet, caramelized bell peppers and a hearty tomato-infused bulgur wheat that will tantalize your taste buds. Perfect for a weeknight dinner or a gathering with friends, this recipe is not only quick and easy to prepare, but it also packs a punch of flavor that will have everyone asking for seconds. Dive into this delightful dish and discover how simple ingredients can create an unforgettable meal!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: North African
Serves: 4 servings
Ingredients
- 400g merguez sausage
- 2 bell peppers, sliced
- 1 onion, sliced
- 1 cup bulgur wheat
- 2 cups diced tomatoes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your broiler to high. This will ensure that the merguez sausages get a nice char and cook evenly.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the sliced onions and bell peppers. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized. Season with salt and pepper to taste.
- While the vegetables are cooking, prepare the bulgur wheat. In a medium saucepan, bring 2 cups of diced tomatoes (with their juices) to a simmer. Add 1 cup of bulgur wheat, stir well, and season with salt. Cover the saucepan and remove it from the heat. Let it sit for about 15 minutes, or until the bulgur has absorbed the liquid and is tender.
- While the bulgur is cooking, place the merguez sausages on a broiler-safe baking sheet. Drizzle with the remaining tablespoon of olive oil and season with salt and pepper. Broil the sausages for about 8-10 minutes, turning them halfway through, until they are browned and cooked through.
- Once the sausages are done, remove them from the oven and let them rest for a couple of minutes before slicing them into bite-sized pieces.
- Fluff the cooked bulgur with a fork and stir in the sautéed onions and peppers. Adjust the seasoning with salt and pepper if needed.
- To serve, divide the bulgur mixture among four plates and top with the sliced merguez sausage. You can garnish with fresh herbs like parsley or cilantro if desired.
- Enjoy your North African-inspired Broiled Merguez Sausage and Peppers with Tomato Bulgur!
Tips
- Choose the Right Sausage: For the best flavor, look for high-quality merguez sausage. You can find it at specialty markets or butcher shops, and it often comes in both beef and lamb varieties.
- Customize Your Veggies: Feel free to mix and match your bell peppers! Red, yellow, and green peppers add a beautiful color contrast and varying sweetness to the dish.
- Don’t Rush the Bulgur: Letting the bulgur sit covered after adding it to the simmering tomatoes is key. This allows it to absorb all the flavors and become perfectly tender.
- Broil with Care: Keep a close eye on the sausages while broiling. They can go from perfectly charred to burnt quickly, so turn them halfway through for even cooking.
- Garnish for Extra Flavor: Fresh herbs like parsley or cilantro not only add a pop of color but also enhance the dish’s freshness. A squeeze of lemon juice right before serving can brighten the flavors even more!
- Meal Prep Friendly: This dish stores well in the refrigerator, making it great for meal prep. You can easily reheat the bulgur and sausages for a quick lunch or dinner throughout the week.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 22g
Fat: 25g
Saturated Fat: 9g
Cholesterol: 65mg
