Are you ready to elevate your meal prep game with a nutritious and delicious dish that will leave your taste buds dancing? Look no further than this Brown Rice and Quinoa Instant Pot recipe! Packed with wholesome ingredients and bursting with flavor, this easy-to-follow recipe will have you enjoying a healthy side dish or grain bowl in just 27 minutes. Whether you’re a busy professional or a culinary enthusiast, this delightful combination of brown rice and quinoa is not only satisfying but also incredibly versatile. Dive into this article to discover how to create a perfect blend of these super grains that will have everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 22 mins
Total Time: 27 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 1 cup brown rice
- 1 cup quinoa
- 4 cups water
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Rinse the brown rice and quinoa thoroughly in a fine-mesh strainer under cold running water to remove any excess starch and potential debris.
- Add olive oil to the Instant Pot inner pot and select the Sauté function. Allow the oil to heat for about 30 seconds.
- Add the rinsed brown rice and quinoa to the Instant Pot, stirring briefly to coat the grains with olive oil and lightly toast them for enhanced flavor.
- Pour in 4 cups of water and add salt to taste. Stir gently to combine all ingredients.
- Close the Instant Pot lid and set the valve to sealing position. Select the Manual or Pressure Cook function and set the timer for 22 minutes at high pressure.
- Once cooking is complete, allow a natural pressure release for 10 minutes, then carefully perform a quick release for any remaining pressure.
- Open the lid and fluff the rice and quinoa mixture with a fork to separate the grains and release steam.
- Let the rice and quinoa stand uncovered for 2-3 minutes to absorb any remaining moisture.
- Serve hot as a nutritious side dish or base for grain bowls, salads, or other recipes.
Tips
- Rinse Well: Make sure to rinse the brown rice and quinoa thoroughly to remove excess starch, which helps prevent the final dish from becoming gummy.
- Sauté for Flavor: Don’t skip the sauté step! Toasting the grains in olive oil for a minute enhances their natural flavors and adds a delicious depth to the dish.
- Water Ratio: Stick to the recommended 4 cups of water for optimal texture. If you prefer a slightly firmer grain, you can reduce the water to
- 5 cups.
- Natural Pressure Release: Allowing for a natural pressure release for 10 minutes helps the grains finish cooking gently and prevents them from becoming mushy.
- Fluff and Rest: After cooking, fluff the mixture with a fork and let it rest uncovered for a few minutes. This allows any excess moisture to evaporate, resulting in perfectly cooked grains.
- Versatile Serving: Enjoy this dish as a nutritious side or use it as a base for grain bowls, salads, or stir-fries. Feel free to add your favorite herbs, spices, or vegetables to customize it to your taste!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
